Speed Up Neuroplasticity #shorts

Is neuroplasticity REALLY possible 🤷🏼‍♀️? Like... for everyone with MS? And how long does it take?

👩🏼‍⚕️ Let’s break that down.

Neuroplasticity is the ability of our brain to strengthening neural pathways or find NEW neural pathways.

Either way… this results in improved strength 💪🏻, mobility, walking, balance, etc.

➡️ Yes, it’s possible for everyone.

➡️ It can take a LONG time (anywhere from 3-24 months)

BUT ☝🏼 the good news is that there are ways we can speed up this process to see results even SOONER!

One way is by adding urgency & challenge to our exercise routine 🤸🏼‍♀️ — and there are two ways ✌🏻 we can do this.

1️⃣ Make the exercise urgent & challenging (ie. time yourself)

2️⃣ During your rest time between exercises, do a task that feels urgent & challenging... that’s where this toy — the Bop It — comes into play!

This toy instructs you to perform a movement (ie. twist, spin, pull, bop) and you MUST do it within a certain time or you lose the game 🥵!

Not only that... there is background music that SPEEDS UP the better you get 🎶, making it even more challenging!

This gets my heart racing ❤️‍🔥, feels challenging to focus, and gives a sense of urgency... which is EXACTLY what we want for neuroplasticity!!!

So, yes... I’m giving you permission to PLAY 💃!

Have fun with it!
Comment below if you’ll give this a try!