If you can't increase your bench do this

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[Sehnsuchtversteckt]

Greg the type of guy to tell you to not bench so he can bench more

[Sehnsuchtversteckt]

Greg the type of guy to do lower body weighted dips and upper body squats

[Sehnsuchtversteckt]

Greg the type of guy to mumble 'V-taper' and 'Broad shoulders' in his sleep

[swirleythrone]

Greg, the type of guy to make videos like these so that people comment a chain of Greg the type of guy comments, helping the algorithm and increasing his view count

[arcaneknight]

Greg the type of guy to upper body squat when taking a dump.

[Sehnsuchtversteckt]

Greg the type of guy to progressively overload his sleep

[williamer]

Greg the type of guy to prefer dips as his squat variation

[jtbcoaching]

This is actually some good advice. What worked for me is doing heavy skullcrushers on the side which strengthened my triceps and my bench blew up since my triceps was my weakpoint.

[jaceonator]

Bruh_gains the type of guy to comment 5 times for no reason

[KobayashiStevens]

Greg the type of guy to press the bench instead of the bar

[nate]

Greg the type of guy to hold an L-sit on the toilet

[kougamishinya]

Greg the type of guy to be stranded on an island with no sources of food for 30 days and when they rescue him he refuses to eat because it's before 2pm

[travis.thefloyd]

Greg the type of guy to say whatever worked for him, will also work for everyone else.
Greg is also the type of guy to say "Dips are the upperbody squat" yet, doesn't do any squats.

[iWillWakeYouUp]

Greg the type of guy to hang pieces of metal from his expensive Louis Vuitton jacket because he enjoys the weighted drip.

[seanwilliams]

Weighted dips are fantastic if you hope to develop serious shoulder disfunction when you get into your 40’s.

[StatusQ_]

Greg the type of guy to claim natty with a 380 bench press at 175 lbs

[calender]

Type of guy to give good advice thank you bro

[wasseemhaidar]

Thank you. This isn't new to me lol my trainer added benches to my chest day and so my bench went from 120- to 170 in maybe a month or 2

[narginniorojer]

Get strong at the weighted dip, OHP and close grip bench press and your flat bench will go up

[keynoo]

Greg the type of guy to invent kino squat