10 Delicious Keto Chicken Recipes to Keep You on Track

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States.

Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto flours that you can use to make keto chicken recipes.

To save you the trouble of figuring out how exactly you can do this, we put together a list of some of our favorite low carb chicken recipes for the ketogenic diet. Each one is packed with satisfying flavors and incredible health benefits that help you get the results you want from your diet without feeling like you are even on a diet.

Looking for a specific recipe? Here's the list of them in order:

00:00 Intro

00:25 Creamy Sun-Dried Tomato Chicken Thighs

02:18 Buffalo Chicken Jalapeno Popper Casserole

03:21 Mini Chicken Pot Pies

06:09 Instant Pot Creamy Chicken

08:04 King Ranch Chicken Casserole

11:14 Thai Style Peanut Chicken

13:33 Bacon Wrapped Chicken Bombs

15:44 Pesto Chicken, Feta, and Olive Casserole

17:54 Roasted Chicken Thighs in Red Pepper Sauce

19:44 Crispy Fried Chicken


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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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We also make things easy with this 14 day diet plan:

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[BubbaSmurft]

Had to stop the vid' half way as the friggin' recipes looks so delish' I was thinkin' aboot eating my own arm. DANG, they all look sooo AWESOME. I'll watch the other half after I've calmed down.

[LouieBaLLz]

You have made my weight loss journey easier by taking the guess work out of what to cook/eat on keto. I'm 6'2 and in a year I went from 305lbs to currently 215, and a lot of that is because of the videos you share with us. Thank you soooo much for this amazing channel.

[konalove]

I made the chicken pot pies they were SO DELICIOUS just took kind of a while to make. Definitely worth it though I’m gonna make them again. Thank you for these videos you make my weight loss journey so much more enjoyable and easier.

[mightylara]

Yeah, so my next ten chicken dinners are planned.

[frauchen]

Thank you for compiling them up. Very useful for meal prepping 🙏

[rockerm]

Your recipes make Keto so much easier. Im not bored with my food choices. Thank you!

[Lyndz-qi]

Your recipes are amazing! I didn't think I would be able to sustain keto for longer than 2 weeks until I came across your page. Thank you so much xx

[annaboivin]

I made the one with olives, ended up adding some jalapeno and a little cream cheese to the spinach and cream. Sprinkled a little parmesan on top. It was freaken amazing. I loved these, will def be trying some others. :)

[ItsYahGirlAmy]

I just checked how many subs u have n DAMN why ain't u got 10million subs?? So underrated!! This video is literally making my mouth water like crazy! Keep up the good work!

[HOPROPHETA]

Not just for Keto lifestyles. This is GREAT for EVERYONE!

[weisbachwillie]

I eat one meal a day around 5 in the evening, I’m watching this at 9:30 in the morning my stomach is growling like a cave man. These recipes look amazing thank you will definitely be trying.

[aidam]

Thank you for all the recipes you shared today, I already made my shopping list and believe me you are in my prayers💯🌹💯

[rob]

This is freaking amazing! Thank you from Hawaii.

[ashyababy]

I JUST came across this video today and haven't made it past the 1st recipe! I FLEW to the store! Let me say...the sun dried tomato cream sauce was AMAZING! I used thin sliced chicken breast in place of thighs. New family favorite! Thank you!

[josephinedeck]

Again, great recipes. Will make for sure. Simple & tasty

[sabrinapittsley]

You’re killing me. These look so delicious 😋

[pamelaatx]

✨Excellent video‼️Thank you for these great recipes ~~ making my grocery list pronto‼️ 👍🏻🤓

[Maa]

Definitely going to have to try these out. They look delicious!

[mariaangelabenitez]

HOLY SMOKES MY MOUTH IS WATERING THIS LOOKS GOOD.

[ItsDori_]

These foods that you make is making me hungry and they look delicious