The Smartest Way To Get Lean In 2024

[creativesource]

Eat enough protein and stay at a slight caloric deficit, lift weights and walk a lot daily. That's it.

[aaden]

You’re a GURU, you just guessed my tdee calculated maintenance kcal, it was 2470 haha. What I’ve found to work is Whole Foods cooked three square meals a day and little to no snacks. And even then the snacks are healthy (sweet potato chips and fruit). And my exercise routine has been enjoyable the more I cut out. Cancelled gym membership and decided calisthenics was the best and jumping rope is awesome. Thank you for your inspiration. I think it’s really going to stick this time.

[icethealpha]

You’ve quickly became one of my favorite life coaches. I’m down 25 pounds since December. 210-185. You helped a lot with this, just wanted to throw in a thank you.

[TeeBrySensei]

My diet is very simple. Caloric deficit (About 2K cal per day right now), eat only between 12PM and 8PM, 1g of protein per Kg of body weight give or take. Don't track any other macros because I know as long as I'm getting my protein and remaining in a deficit I will lose weight and keep muscle. tracking carbs and fat just adds unnecessary stress. This on top of following your minimalist training routine has made getting in shape and staying healthy so easy and stress free, I can't thank you enough for sharing your approach to health and fitness. I've always found that the fitness industry and nutrition plans over complicate everything to the point where most people with actual lives couldn't possibly follow along or understand. You're the first influencer I've ever seen talk about it in a practical, realistic and very easy to understand way. There is no bs on this channel. Much love.

[SonGoku]

Thank you, your videos are awesome! I used to be in great shape growing up, but after a bad breakup i sort of just gave up on my diet and excersize. After watching your videos for the past 2 weeks, ive been intermittent fasting and paying attention to my calories and getting 100g of protein and lifting weights 3x a week and going for 45 mins walks on my rest days.

Ive lost over 10% BF and over 15 lbs. My body already looks MUCH better and ive never seen results this quick in my life. Thank you for teaching me the importance of a stress-free diet! Ive still been eating my favourite foods but just watch my calories intake and the times that i eat :)

[peterd]

Balance, harmony and a good relationship with life. Beautiful video!

[leveledfeats]

Diet has always been the hardest part for me by far. Cardio and strength training are not a problem, but controlling portion sizes is a big weakness of mine. Getting it under control with intermittent fasting and calorie deficit has helped out a lot.

[AakashMehta]

Wow, you’re gonna hit 100k in just 3 months! Congrats, great job finding your niche and then hammering it hard.. love your videos, keep them coming

[mjiestudios]

About a year ago when I started my fitness journey only because I don't want my love handles to be visible in clothes. Now that I achieved it, it makes me think about what is next. Now I'm starting to build muscle and be mindful of what I eat and it really is stressful. When you mentioned the decision fatigue, I totally got that. Sometimes I get so scared of eating because I'm afraid that when I eat this, my love handles will be back, that I won't look good in clothes again. I really needed this. Not that I'm going all out eating everything but more on I'll try to loosen up sometimes to release the fatigue. I'm not sure but I have a feeling that it will be better for me.

[shannonchristerson]

You're the most realistic fitness youtuber ever! It's so refreshing to hear that it doesn't have to be that hard and that being extremely strict in your diet isn't sustainable.

[Jpegdream]

I think sometimes it can be very easy to forget why we’re on a fitness journey. I started a change in mindset about my health and food about 4 months ago to help me feel happier and more confident. I’ve lost just over a stone and feel stronger and fitter and that’s great. But I’m also a bit of a foodie and a big part of my enjoyment in life is cooking and eating with friends/family. And particularly in the first couple month I was definitely being too restrictive and definitely not happy but more recently realised that i can’t sustain that and I can’t essentially swap one thing that I was enjoying for this ideal of being happier and confident once I’ve reached my desired weight. So I told myself to slow down, enjoy what I was eating without overdoing it and enjoy the process of getting fitter. And now that’s allowing me to enjoy the benefits of improving my health and physique while also being able to enjoy the delicious foods that I love cooking just with a tad more self control. And I’m still losing weight and still getting stronger without feeling like I have to try so hard.

[Thunda]

my guy. defs needed this, started training recently and been obsessing over every micro detail lol. this is a much more realistic and sustainable mindset!

[trol]

I love your philosophy on protein. I've only been eating 0.7g of protein per pound and I was scared I'd never get to my goal physique since my muscle recovery would be damaged. But you have my goal physique and eat a similar amount of protein as I and that's really refreshing to see. The people eating 150-250g of protein have different goals than someone like you and I who just want to look good shirtless and don't desire to look big.

[abhinavthota]

Been watching your videos lately and I love your simple approach! Would love to see more videos about cookinh simple meals on a day to day basis. As a student with so many other time committments it can be hard to be able to cook healthy meals with protein. Would love to see you tackle that issue and I think a lot of your viewers will also enjoy! Thanks again and I think your channel is going to crush it this year!

[bplus]

Damn dude. That was actually breath of fresh air to hear about the protein. Was losing my mind trying to keep it up lol and knew how unsustainable it was. was eating 170g a day and just eating bowls of ground meat and used to love cooking and eating. Think the mental drain of just losing that as a hobby is enough of a reason to broaden the scope a bit and get back to it. thanks man

[DerZoidSplash]

Always felt that there weren't enough foodies out there that also put their focus towards fitness, so I always thought that duality was rare and or hard to achieve

Keep doing what you're doing man !!

[changez]

I'm about to start Ramadan fasting (in Korea) next month. While the main focus is increasing spiritual awareness, I am looking to be a more disciplined in my diet. Looking to hit around 2000kcals a day with 160g or protein and 30-45 minutes of moderate intensity workouts 6x a week (mostly bodyweight and kettlebells). With BMR around 2400, hoping I can lean out a bit. Initial goal is around 82kg @ 15% body fat (186cm) and see where to go from there. Your videos have been really helpful in me coming up with this plan so thank you for sharing your knowledge.

[kharizmacobb]

So happy you touched on protein. I agree moving forward my goal is just going to be 100g instead of 140/150 it’s too difficult

[tyrabandz]

I love your videos, Wanhee !! i’ve struggled with my weight & insecurities for 11 years and never did anything about it because I would watch other fitness youtubers and I felt like I couldn’t just give up everything I love to eat in exchange for chicken and rice for the rest of my life. I thought that was the only way to lose weight because it was heavily promoted. you have changed my perspective and now I am excited to begin this journey. first two weeks have been great ! Thank you ❤️

[sfrealestatedealmaker]

9:26 I’m a foodie too bro, makes caloric deficit that much harder. But I’ve lost over 80 pounds over 2 years so there is zero excuse to get fit. Thanks for your videos, you’re helping a ton of people.