Shoulder Workout at Home for Men With Just 1 Dumbbell

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In this single dumbbell workout, Tony Gonzalez takes you through a 10 minute follow along at home one dumbbell shoulder workout for men with a single dumbbell. This at home one dumbbell shoulder workout for men is 6 dumbbell shoulder exercises in total and is the best shoulder exercises and workouts you can do at home for men. These are the best shoulder exercises if you have no bench equipment, only one dumbbell and want a great delts workout from home!

-- Dumbbell Face Pulls / Rear Delt Row
-- Single Dumbbell Front Raises
-- Single Dumbbell Lateral Raises
-- Single Dumbbell Shoulder Press
-- Single Dumbbell Rear Delt Fly
-- Single Dumbbell Figure 8's

🚀 Each Chest Exercise is performed for 30 seconds
⏰ Rest is 30 seconds after each exercise

Give this one a try and let me know what you thought down below!

[tonygonzalezofficial]

Want My Free 30-Day Dumbbell Plan? 💪 Get Stronger, Leaner, and More Consistent—No Guesswork.

[meltsarap]

Exactly what i needed during this quarantine. Stuck with only one dumbbell

[mertackportal]

That "Figure 8's" obliterated my shoulders. Great workout to follow on a daily basis. 💯
PS: I do the 10 min arm workout first; then proceed with this every morning.

[markjeffersonnatalfrias]

Ive been doing this for almost 2 months, It really helps me, from being to thin, im now building muscles, i patiently follow you sir. Thank you

[Vikaskumar-ne]

There is no better channel than this for free on youtube, thank you Tony

[GibbonHUN]

I did it twice. My left shoulder is very weak compared to the right. I'm pretty tired now. I definitely need to lie on it to train my left shoulder and - arm. Great video! Congrat!

[reggiemelonson]

Perfect workout. It also helps a lot when you do it with us. Thanks

[MultiKwolf]

badass video. No talking. only action...

[Shoot_Doge]

Hey Tony, these one dumbbell workouts are really helpful. It would be better if you add some points about posture for each workout so that newbie people can make sure we aren't doing it wrongly!

[bloos]

This is such fire, I repeat this set 3-4 and i feel my shoulder very pumped, and i think it gives a lot of long term muscle.

[jacksonmarchetti]

4 years has passed since you made this video and it still helps for someone newbie that need guidance, thanks bro

[MultiKwolf]

i did your one dumbell bicep work out first then after that i moved on to shoulders!

[vongocquoctrung]

- Thankk youuu !! No gym, no problem 💯🔥

[juankinator]

Thank you bro, just what I needed!
Stay strong!

[gregorcornielje]

Hey, your single dumbell workouts are the best. I do them all the single dumbell leg workout/ shoulders/ back and arm workout. Just Quick workouts in a short time !! I would recommend these workouts to everyone no excuses 💪💪

[ashoktalukdar]

Great man....last exercise was very exhaustive

[tiagobebiano]

Thanks very much my dude! This workout and the arm workout with one dumbbell are doing magic. Keep up the good job!

[Dan-fzzv]

Great video will be trying when I get home! Love the no bs getting straight into it !! Subscribed

[deeeeepuu]

Your one dumbbell workouts really helped me brother, I live in india and there is a common myth for teens not to go to gym because it stunts your growth but I'm glad I saw your channel and started doing home workouts. Thanks man❤️

[paulsymouncadlawonbarro]

Needed this more than anything! Need to grow them shoulders...