Most common signs of low iron levels - including difficulties loosing weight & hair loss #shorts

Do you know your iron levels? Iron is essential for the body to transport oxygen to our cells. When you have too little, or are on the lower end of the ‘normal’ range, you can experience symptoms like

👉🏻 Fatigue
👉🏻 Cold sensitivity
👉🏻 Difficulties loosing weight
👉🏻 Hairloss

And many more.

I often see my female patients that still have a menstrual cycle being on the lower end of the range, in particular those avoiding meat.
But beware, more isn’t always better, as too much iron (as often seen in men & women post menopause!) is inflammatory and creates free radical damage to our cells!

I recommend testing this one, rather than guessing, and to make sure you are in OPTIMAL range (Ferritin 70-80). 😘😘

#iron #weightloss #hairloss #hairhealth #anemia #fatigue #energy #ferritin #functionalmedicine #healthoptimisation #metabolism #coldsensitivity