Chair Yoga Exercises for Hip Pain

Chair Yoga Exercises for Hip Pain

These seated stretches for hip pain are perfect for arthritis pain relief or as sciatica exercises. It is perfect as chair yoga for beginners or as an intro chair yoga for seniors. This accessible yoga class is filled with chair exercises for sciatica and chair hip stretches. Let me know how you feel after you experience these hip arthritis stretches!



Let’s connect:

#yogaforhips #chairyoga #accessibleyoga

[AnnSwansonWellness]

How do you feel? Love to hear from you in the comments.

[kathywolfe]

Thank you for your short stretching help.
I have had hip surgery years ago and find it tightening up more lately.
It is a perfect stretch.

[josephlilly]

I am a cancer patient and have horrible hip pain. This video is perfect for me. Thank you.

[vibewithhealth]

Can't wait to forward the video to one of my friends who definitely will enjoy it.

[YuliaTarbath]

Love how you make yoga suitable for everyone.

[beckyproctor]

Love this class. Much needed by many of my senior students. I love the variation on the chair pigeon.

[OpenDoorYogaSLC]

Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice, Ann!❤

[vickypapadatou]

Thank you so much for all this valuable knowledge! Warm regards from Greece! 🙂🙂

[jo-annbance]

I love this series and again another accessible practice that can be done while sitting at a desk.

[donnakchambers]

Thanks, that is very helpful for relieving my hip hip pain came from injuring my lower back. After this session my hip stopped hurt for the whole afternoon until I finished my farm chores. So I just did your session again today as my hip was sore when I woke up..now after the session the pain is gone again, so I know that it is helping to strengthen those areas. Thank you!

[sandaramoore]

After searching utube for chair yoga hip exercises… your video came up…thank you so much for the session!!! I will be incorporating this into my daily routine…start off in the morning and then as time goes on, I would like to also do it in the evening. Searching your other videos for more gems…new subscriber!!!

[dianeslivka]

Thank you for the a great start to my day!

[wendycoulton]

Truly helpful stretching from a chair, thank you

[us]

You are wanderful its what i needed for my back i thankyou do much i will fo it everyday with you❤

[brookecorcoran]

thank you Ann, this was so helpful and lovely

[donnajackson-rw]

Awesome! i try to do yoga stretches at home before work because i have hip pain when i get up from my chair at work. Just did this in my chair and i’m hoping it will help!!

[coexist]

Great thank you. First time I found a video that shows how to cross your legs if you cant bring them all the way up (4:13) wonderful !

[rollsaroundindirt]

Nice and easy, gentle fro anyone, ty

[patleeson]

Excellent helped on first time i did it

[michelebreslin]

That felt very good after sitting for awhile. Would love a video on loosening up the mid back (after being rear ended several times).