Chair Yoga for Tight Hips

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Here are the chair yoga for your tight hips. Be ready to loosen up those hips by doing these different yoga poses that we'll show you.

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#chairyogaposes #tighthips #hipsyoga
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Thank you for spending the time with me! My hips feel BETTER!

neenamc
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These poses were already in my practice and teaching. Well presented.

janicebrewington
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It will help me a lot... Luv Biking too much.. N had to do these😅😅

revzzyrider
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Thank you so much 💓 great class!! Can u please lead me to more chair classes by Kaia?

deborahselincourt