30 minutes compilations of Chair Yoga for Stress Relief and Relaxation.| Iyenger Yoga | Adjustment

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Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain...
Chair yoga involves modifying yoga poses so they can be done while seated. With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues.

[zumbafanification]

Wow! Thank you for sharing your experience and knowledge .

[samindarbarzin]

Amazing, thank you so much teacher 🙏🙏❤❤❤

[MegaMusical]

Outstanding! I need absolute beginner

[supapornthanuchit]

Could you please make longer class flow. I love your class would love to practice more with yoga chair.

[emmaeIIe]

Great practice. A bit intense as I can't possibly do the side split one leg high on a chair.