Chair Yoga for Hip Pain | Safe, Accessible Practice for Beginners | Tessa Rae Yoga 🌈

🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊

This quick practice on chair yoga for hip pain is designed to try all the ways you can move your hips because... if you don't use it, you lose it!! This hip pain exercise is available to everybody so give it a try! Hip mobility can not only effect the hip joints and hip muscles but, if done correctly, can also relieve hip pain, and improve the lower back, posture, balance, and knees.

No Equipment used, just a firm chair!!

or

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)

New videos released every week, full-length classes, and I take requests!

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

and

Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share it with those who can use it! If you would like to be in the know as I release new content, hit the subscribe button!

Have a peaceful day! 🌈

NAMASTE 🙏

-Tessa

Connect with me on My Website and Social Media!

Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.

[ritabeck]

Thanks Tessa Rae for posting another chair yoga, I have spinal issues and I do your other chair yoga and am so happy to see a new one. I would love to see new ones for lower back pain and sciatica.