Getting Huge Shoulders | Delt & Tricep Workout

Shoulder & tricep workout at home. Behind the neck press, cable lateral raises, face pulls & triceps push downs. Simple but effective

[markpolinarrealm]

Timestamp 2:13 can you please tell us what attachment are you using on lateral raise. Thank you

[stewarthenderson]

I did standing overhead press behind the neck yesterday, one of the best exercises for shoulder development IMO, bloody hard going too! Good workouts mate, defo know what you are doing!

[Fuarkistann]

Shoulders of peace man.
I love that sleeve tatt, im planing on get that one too. If u dont mind can u tell me where can i get that same design or is a custom one?

[kebabylon]

nice home gym set up - but i think your Y cable raises are a little sus ROM and path wise or are they cable lateral raises?

[andojo]

Nice, can I ask, what is your weight training routine? Do you train upper body one day and lower on another or do you mix it all up and train what you like, when you like? Also, do you do much cardio other than grappling, meaning like running/cycling ect? Just curious as your videos are motivating but curious to know more about your whole routine. Cheers

[goljat]

Very impressive how strong you are at such a low body fat. May I ask how much you weigh and whats your height? Physique looks amazing!

[I.K]

40 kg? Or were there additional plates? Can't see from that angle

[CQ]

What's the name of your power rack?

[peterisraeil]

Great arms and shoulders man!! 💪 How old are you, if you don't mind me asking?