How I Grew Wide Shoulders… FAST

Instagram - joefazer
Snapchat- joefazerfitness

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[ruslansuleimanov]

Bro actually told us what he really did without any filler, just straight to the point and very informative. Mad respect for that

[Mason.Blaser]

Joe is definitely my favorite fitness influencer

[SHLUVSGEE]

I've walked this journey with you and I saw you grow bigger and bigger keep up the good work mate 🔥

[Tobin-kwnw]

Joe Fazer Shoulder training

Front delt
•Shoulder press 1 set 5-9 reps, 1 set 10-15 reps (1x per week)
•Cable front raises 1 set to failure (3x per week) 1:51

Rear delt
•Face pulls 2 sets to failure (2x per week) 2:21

Side delt
•Single arm cable raise 3 sets 10-15 reps (3x per week at the start of upper body days)
•Dumbbell lateral raises 3 sets to failure (3x per week at the end of upper body days) 2:47

•Switch things up if you get bored, make sure to use proper technique and progressive overload.

[nawaal]

Most informative 4 minute video I have ever watched! To the point, no bs. Respect mate!

[fryhyh]

went from 45kg in may 2021 to 65kg now and still lean thanks joe, you got me into this journey

[Chimpy]

Bro i swear this past few months your physic grown in so much volume and size. looking big. Keep it up. You also inspired me and helped me how to start and what every exercises means and do and how to improve. Your program for skinny guys is what made me inspired. I was planing to go to gym and i didnt know what to do and you helped me a lot. I did really good progress in these past 5 months and wouldnt be able to make that amount of progress without your experience. Because of you my physical strenght and mental health improved so much. Thank you.

[twinsenjo]

That feeling when your weak point becomes your strong point is just amazing.
Lateral cable raises were a game changer for my shoulders, I like to do them slightly leaning.
Great video

[kingimage]

Straight to the point, no waffle and informative... great video.

[mariussand]

love how this video is formated. Not any nerdy theory or dont do these and dont do that. Just straight to the point and only 3 minutes. This is a beautiful amount of watchtime. Great video

[floydlawton]

I’m so happy to see how getting big shoulders has given you a clear confidence boost - I can see your confident attitude through through the camera, you know you patterned things ! 💪🏾

[harryo]

I do what I called '10 to 2' raises (think of a clock) so instead of front raises or pure sides, you take it kinda half way between the two. It places no strain on the joint, you can go heavier than with pure side or pure front. Turns the delts into volley balls from the pump.

[isaacgrogan]

Joe I'm shocked. I've not watched your videos in like 6 months and I've come back and you've gone fucking huge. Good on ya mate! 🤘

[tuskanec]

I like how your videos are straight to the point. As a university student i dont have much time to spend on youtube watching 15-30 min videos on one topic which can be said in 5 min. Great video as always Joe!

[Jamierowles]

Ever since I started lifting, I always used to neglect the shoulders simply because I had no idea I had to train them and especially this much, and because of this I’ve always looked really small, but about 3 months ago I was doing more research and found out how I completely forgot about shoulders, and now that I’ve been training them for the past few months I can see massive progress and it makes your physique looks 10x better! I stick to a similar routine to yours and honestly it works so well. It’s nice to know I’m doing the right exercises haha

[piotrpajewski]

Bro got massive... You've been my biggest inspiration from the beginning of my lifting and it's great to see you thriving!

[DurronsWrld]

Joe is easily the most influential body builder yet. Seeing this man grow was awesome. The wait was so worth it. He just proved hard gainers can have a insane transformation but just gotta be patient and put hard work in. Nothing but respect

[JustLeein]

The progress is getting freakyy! Love to see it.

[Gerhard]

The most underrated excersize for shoulder:


Butterfly swimming

[GigaMuslim]

W channel this guy genuinely shows us the stuff we want to see straight up, no filler of trying to get it to 8 mins for ad revenue, he actually wants to show what he is doing for his shoulders !!