BEST Bench Angle to Target Your UPPER CHEST - Schaum Fitness

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In this video, I demonstrate how to find the best bench angle to target your upper chest!

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Song: Clean And Dance
Artist: An Jone

#chest #chestday #inclinepress #shorts
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45 is gonna start working your shoulders more than the upper portion of the chest. 15-30 is ideal.

Joseph
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Anything over 30 degrees works the front delts. Please research before posting.

alexzander
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Does decline work lower chest? How to set that up.

HeyIntegrity