8 Tips To Control Hunger

#controlappetite #hunger #gaugegirltraining

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[Liale]

I love how you post these videos on my way to work! So easy to listen!

[Leia_]

The most thing that I’m struggling with is eating more slowly, because I’m eating so fast 😩 Also thank you for the great tips Christine, I’ll definitely try these!😊

[ccuba]

One thing I would say about gum is that is also has carbs so if you use 1 pack a day you’re most likely going over your carbs. This is something i learned recently. It also has sugar alcohol which a lot of times makes people bloated too.

[jomoland]

I think you meant to say people mistake dehydration for hunger.

[barose]

I find drinking a lot of water makes me hungrier. I may feel better in the short run but after about 20 minutes I feel worse. It’s almost like the water completely washes out anything in my stomach. LOL

[miasherevance]

I didn't like sparkling water before I did the keto shred, now I have it with all my dinners! I love how full it makes you feel and its refreshing! I think no sugar for weeks on end helped me acquire the taste. Thanks for the info!

[aliciab]

I like your new posting schedule! Great to see when getting ready for work. I think it helps me get a more positive start to my day and remind me to eat better.

[beatsu]

How about actual tips for people who have problems with overeating????

[katelynblakeley]

Coffee and chewing gum tend to over stimulate my digestive system. I find that I am more hungry when I consume more than two cups of coffee back to back (without food) or when I chew gum. I've learned these techniques do not work for me. I find eating more vegetables and meat helps me feel full, especially after working on my macros. I discovered that I wasn't eating enough protein. I feel more full now.

[tee]

Loving ur videos so far🙌🙌🙌 woah, that light one is a new one! Never thought of that, thanks! Will keep that in mind😊👍..also could please add something to do with when ur around that time of the month? How to suppress cravings? Orrr how to workout while on your period, and what are the best exercises to help? 😊 thanks again! 👍❤️

[h.peters]

I learned that chewing gum makes you hungrier.

[kimikohide]

Eating with out distraction : me eating while watching this. Great.

[sugeyostergaard]

Awesome video as always Thank you for all this great tips 😉

[danielacastanozuloaga]

Actually.... Chewing gum makes me more hungry

[lindapedroza]

Without knowing you hit the topic I'm having issues with 😒☹
I bought your latin shred, I am starting today🤗 and I am watching all your videos to educate myself with all your educational content that you share with us. Thank you!!! I would like to ask something I am confused about, is it true that when you work your obliques with weights your torso could look wider instead of getting a smaller waist or torso? Could you recommend any exercises to slim the torso section?

[courtneyeckhoff]

Can you talk about too much caffeine in a video? I have coffee in the morning and then I will hit a pre workout for my workout session in the late afternoon. If I'm dragging, I'll have coffee during the day. My pre workout has a 150 to 200 mg of caffeine. I have maybe 3 to 4 cups of coffee A-day. Is that overdoing it, what are the health ramifications? now i am freaked out!

[araceli]

Can you please explain how much water do you need to consume when taking creative please? Great video💕

[Willamina-mk]

Why does coffee, even plain coffee make me so hungry?

[jessicaavila]

Does sugar free gum effect a Keto shred though ? Might be a dumb question lol but the Keto test strip was negative after chewing gum once.

[DesertNebula]

None of those work. Minty mouth or not I'll eat haha