6 Ways to Reduce Hunger DURING Intermittent Fasting

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6 Ways to Reduce Hunger DURING Intermittent Fasting- Thomas DeLauer

This video covers various tools that you can use to stifle hunger WHILE fasting so that you can continue to fast without having to deal with hunger pangs. Enjoy, and I'll see you in the comments!

References

[stevec]

When fasting and experiencing hunger you need to retrain your brain.
Instead of translating hunger as, "Oh my God! I must eat", learn to recognize it as a positive sign that the intermittent phase of your keto lifestyle is working to make you healthier or to lose weight and you will learn to be able to push through it.
You are not starving, you have food and will eat again in a matter of hours and getting past your hunger without eating is a personal victory of which you can be proud.

[bingobongo]

I'm not hungry during the fast. But when I break the fast I don't want to stop eating.

[youtubetv]

If I grab a piece of dark chocolate when I'm hungry, I'm going to eat that damn thing

[SuperSugar]

Chocolate near my nose is too close to my mouth. 😱

[sandrabassett]

Keep on fasting, the hunger subsides. Keep thinking that the body is eating its stored fat

[garyfearon]

Black coffee and sparkling water for me!

[trappercreekd]

Eating enough fat and staying busy/mentally occupied are the easiest way for me to breeze through fasts up to 72 hours. As soon as I get bored or don't have something to do, I get "hungry".

[CBranumMLT]

I use a lot of sparkling water during my fast. It really helps.

[dansmith]

Hunger is there, and for me it really affects motivation and energy levels. Probably more of a mental issue, but that really makes intermittent fasting challenging for me. When intermittent fasting is implemented, I find myself sleeping as long as possible, and reducing daily activities until ending the fast.

[hojobert]

IF got much easier for me with every longer fast i completed. Getting that proper connection to the fat cells is key.

[militaryhomes]

It's so dang hard to fast when I have to feed my kids still. I'm cutting my kids food into little pieces and it's so hard not to sneak a few bites.😅

[clivetaylor]

A quick set of push ups or squats get the heart beat up and the NO response sets me up. Muscles release glucose from glycogen stores and switch the hunger hormones off for a while at least.

[Smalltime]

The problem with smelling chocolate through the nose, is the tendency for it to slip into the mouth...

[spammaccc]

Keep in mind that the eating afterwards is NOT worth it, and it can make you feel guilty for another failed fast.♥️

[myMOMisKaren]

Thank you for making this video! I've been struggling with getting hungry during my fasting time.

[josephmarzullo]

I'm fasting while working, its hard and it's even harder to not be in a bad mood lol

[Gernatch]

If dark chocolate gets that close to my face, it’s going to fall in.

[SamTankko]

I literally love dark chocolate it’s my favorite kind of chocolate, regular chocolate is incredibly too sweet for me and I don’t even dare look at white chocolate that taste like straight up heart problems

[rwfanu]

On my longest fast, which was 3 days, I was volunteering at The Great Festival Of India; I sustained myself on the smells of the Indian food!

[cameronfrazier]

Thanks for the info, tips and inspiration. I've done fasting before, but this is the first time it's been planned. Which is going a lot differently. Last time I lost 85 lbs I went from 280 to 195. Now I'm down 35 lbs on my 100 lb weight loss journey.