How to STOP Eye Twitching or Eyelid Spasm l 7 Easy Tips You Can Do At Home l Plus Eye Massage

Is your eye twitching? In this video, I discussed the main causes of eyelid spasm and shared 7 tips on how to stop eyelid twitching, plus a bonus tip of eye massage.

An eye twitch is a common condition o fthe eyelid (most commonly the lower eyelid) and is usually benign. However, there are some easy strategies to help sooth the irritation.

Feel free to comment down below what you want to learn next about the eyes.

Time Stamps:
0:00 - Intro
1:15 - Myokymia (eyelid spasm) Explained
2:00 - Blepharospasm Explained
2:15 - Hemi Facial Spasm
2:42 - Main Causes of Eyelid Twitching
3:07 - Tip 1 Ways to Reduce Stress
3:30 - Breathing Exercises
3:36 - Tip 2 Ways to Reduce Fatigue
4:02 - Tip 3 Effect of Caffeine
4:18 - Tip 4 Effect of Alcohol
4:40 - Tip 5 How to Manage Dry Eyes
5:20 - Tip 6 Address your Nutrition
5:48 - Tip 7 Effect of Eye Allergies
6:11 - Bonus Tip Eye Massage
6:34 - Outro

Music in this Video:

Social Media Accounts:
Instagram @bianecee
FB Page Maxon Vision Clinic

For business collaborations:

Thank you very much for watching!

[de-b]

Blepharospasm has got to be one of the worst conditions to get, it's hard to live with because effectively you're walking around with your eyes closed and you have to physically open your eyes using your finger.

I've just started taking vitamin b12 and it's started to relieve it. I can now walk to the shop with my eyes open. It's still there a bit but it's starting to improve.

[gros]

It is cool.. Because its help us on how we need to care our eyes

[jocelaudtohan]

Thanks for this important info..at least now I'm aware and need fast response if something unsual happens in my eyes

[totoarlynvlogs]

This tips is more i really needed to apply to my eyes.

[jcmvlogmc]

ganda nmn po ng intro nyo .. such a beautiful couple god bless

[mixnutstvgamings]

This is very informative for eye problems thanks for sharing

[zm]

Thank you po Doc, very well constructed and very informative.

[dokTOURReden]

Super great info. I, for one, has been reminded of the information- Pro Tips! Thanks Dr Biane!

[irispetite]

Great content. Please continue to share informative videos. ❤

[johanak]

Thank you for sharing that’ info witch is very important to us

[chefapolchannel]

Inspirado si kuya galing mga effects at dr pala si mrs hav a gud day po

[jesrylocba]

Thanks for the information you've shared

[mcbluetv]

lupit naman po. Looking forward for more vids soon…

[annelakwatsera]

Good choice of music.. And also nice content. Keep safe

[jessmeltv]

thanks for that info! keep blogging and sharing

[princelopez]

Galing naman po sanaol ingat po sanaol ganda ng intro

[yvonnealvarez]

Tnx doc.ang ganda niyo po...ganyan ako now.hnd naman palagi pasulpot2 lang.dry mata ko tas parang makati minsan dti mahpdi sya na ngluluha.my insomnia din po kc at aaminin ko sobra po ako sa pg gamit Ng selpon.sa talukap nmn at mnsan sa baba Ng eyelid napitik2.tas nwwala tas anjan nnman.may sinusitis po kc ako ngaun prang apektado na Mata ko Kya malaking tulong tong video nito tnx doc.

[dokTOURReden]

Wow... This gonna be an end exciting LS!

[SIMPLYLENIETadlas]

Very good content maam
Thank you for sharing us

[lalabananaa]

This is great information, thank you for sharing😁 done supporting you😊