My secret to stopping a Twitchy Eyelid

Eye twitching, or eyelid twitching, is a common and often harmless condition that can be quite bothersome. Understanding why it occurs and how to stop it is essential for maintaining good eye health. So, why does your eyelid twitch, and how can you put an end to those annoying eye tics?

What Causes Eyelid Twitching?
Eyelid twitching, also known as an eyelid myokymia, is typically caused by minor muscle contractions in the eyelid. These contractions can result from various factors, including stress, fatigue, caffeine intake, and eye strain. In some cases, it may be associated with underlying medical conditions. Identifying the root cause of your eye twitching is the first step in finding an effective solution.

Remember that while most cases of eye twitching are harmless and can be managed with these natural remedies, it's crucial to pay attention to your eye health. If you're unsure about the cause of your twitchy eye or it persists despite trying these steps to stop it, consult with an eye care specialist for a thorough evaluation and personalized advice on how to stop eyelid twitching effectively.

For more tips to help with an eyelid twitch - watch this

DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.

[taipan]

It's easy to tell someone to decrease their levels of stress but most of the time stress is cast upon them from outside sources like your boss at work or family and you can't just cast them aside.

[lexitejeda]

I really think it’s a magnesium deficiency. And coffee consumption can cause a loss of magnesium.

[ianstuart]

If I could add a bit, Dr. Allen. I had that twitching in eyes and all over body. For myself, balancing electrolytes, has solved the issue for 2 years so far. I supplement potassium and magnesium, being on a keto/low carb diet!

[kristfur]

It's a magnesium deficiency. Almost everyone should be supplementing with magnesium. There's lots of different kinds. Research the best for you.

[ace-br]

I'm close to a burnout and my eyelid has been trying to join the gymnastics olympic team, jumping almost non stop for three months. It's awful :(

[misiwelch]

I was diagnosed with cancer and the weeks leading up to the surgery I had a consistent eye twitch; after the surgery the twitching stopped. I'm convinced it was stress.

[phoenixinflight]

I had a lower right eyelid twitch every single day, all day long, for a year and a half. Went to the doctor for it and they gave me zero input on it. Did my own research and decided to stop drinking caffeinated coffee switching to decaf. In a couple days it quit twitching. So I started drinking half caff a couple months later and it didn't cause a twitch. Decided later to go back to full strength and the twitching came back a couple days later so I'm back down to half caff.

[MK-MC]

Oh damn.. I experience this every once in a while and sometimes in different parts as well, in my eyelid, arm or hand.

[daryushowell]

It just started happening and comes when I blink but it's very frequent

[ayatnoori]

Thanks, you're the only eye Dr, with all the answers to my probs 👍

[aysefatma]

I have need this info, appreciate you . Also found interesting you had this disease as an ophthalmologist. How long been your symptoms last? Had you got an MRI ?

[TASIAawful]

I had an eyelid twitch for a couple of months drove me mad I take magnesium now I never get them

[colinandrews]

Drinking water helps me
Thanks Joe love Colin

[otega]

Decrease stress level, decrease caffeine intake…. this was the point I realized my eyes are just going to keep twitching” 🤦🏾

[tiffany_elise]

Haha I had a friend who had an eyelid twitch the entire time she did online dating 🤣 We still joke about how stressful it was!

[marliokono]

Actually, we’ve Always heard that muscle twitching, especially in the eyes is related to B vitamin deficiency. Another test for a B vitamin deficiency is standing with your eyes closed, both feet on the ground, if you find yourself falling, this is another B vitamin deficiency test, the Rita test. Clearly not enough people getting a balance of electrolytes or vitamins. magnesium is also excellent for muscle tone. From nutrition 101

[Helgatwb]

I use a warm compress, but my eyelid twitching has gone way down since I found a new job.

[Bhatmann]

One symptom of weak stomach acid is poor mineral absorption.

[ASingh-NR]

All way easier said than done, but I do agree.

[Vivienwestphal]

I love the 3rd tip ❤😂 i wish i thought of that before. I'll just go decrease my stress😂