Single Leg Glute Bridge Exercise | How To Perform And Common Mistakes

The single leg glute bridge is a unilateral variation of the glute bridge exercise that can be used to improve side to side imbalances. In this video, Dr. Baird discusses how to perform the single leg glute bridge and what to watch out for to be sure you're performing the movement correctly.

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[DrCarlBaird]

Find More Glute Bridge Progressions Below:

[YoungJnyc-rn]

I love how you emphasized the importance of unilateral exercises. It's great for addressing imbalances that I didn't even know I had.

[tomrobinson]

This video only lasts 2 minutes. I LOVE THAT. Shows me what to do and doesn't waste my time. Perfect! 👍

[theduck]

When i di this exercise, i feel a slight pain in my lower back and i sink down a little compared to a normal bridge

[missapooozer]

My hip opposite the leg I'm using for the glute bridge always dips down. What could I be doing wrong and how can I address it?

[Damian-thzv]

When i do this i really feel it in my upper leg thats bent and not really in my glutes

[janethc]

I haven't been able to do it 😢😢😢😢😢, I feel all the work behind the leg