How to Progress a Glute Bridge from 2 to 1 Leg | Tim Keeley | Physio REHAB

#glutes #glute #gluteexercises

If you're aiming to do one leg bridges (or hip thrusts) because you want more single leg hip and knee stability (and better glutes), then make sure you are getting the correct movement patterns right on the glute bridge to start with, then nail the transition from 2 let to one leg so you don't miss the right hip and pelvic stability components.

Physio Fitness | Physio Rehab

[amyknott]

This is brilliant. Clear, helpful, and the first time I’ve seen adequately explained the faults I was seeing in my own form but not explained elsewhere.

[mariacarrillo]

Great video! I just realized I was doing everything wrong 😂 thank you for the detailed information. BTW The glute med isolated video you published recently it is been a game changer for me! I have been doing the exercises for a month and I am walking 2 miles now and no knee pain the next day. Apparently my knee pain was due to weak glutes med and/or lack of recruitment. Big fan of your videos!

[buddy]

This is the second video of yours I’ve watched excellently explained

[notyermonkey]

Clear, understandable, logical. EXCELLENT

[garyknight]

Very helpful. Great breakdown of a complex issue. As a keen (slow) runner, stability over strength every time. You'll get stronger anyway!

[jsh]

Thank you - this is such a helpful video on glute bridges!🙏

[astr___]

Great video! Thank you. You're helping me so much I wish you the best of the best in life

[chrismackerdush]

Outstanding video, thank you for the knowledge. PS only found your channel now, subscribed!

[LOVEisTHEultimateLAW]

thx for this, been having weak butt/Patellofemoral and yup got lumbar disk herniations repeatly, its all connected with the flat feet/weak butt, weak SI joint quagmire, your technic has help me do them without irriting my back or my knees :D you're better than the 150$ an hour clowns i've been seeing for years

[therebelfrogy]

I imagine pushing my knee behind me and I feel the glute more than the hamstring

[theenlightenedone]

lol i had this problem where i could do 2 legs but not 1 but i can now do it. and only know discover your video

[thomaspaxinos]

5 hip surgeries, recent one caused nerve damage on left side, can’t stabilize pelvis because the kinetic chain is so jacked up. What would you recommend for developing stability and keeping organized without a hip drop?

[lizarodriguez]

Any recommendations for those of us that can’t seem to get the single leg in the air without the hip drop? Is there any progression to help me get there. The two bridge is easy

[A_Psych_Nurse]

Thank you for the video. I'm wondering when you move to the single leg bridge one of my legs can do it fine while maintaining pelvic stability and the other leg no matter how hard i concentrate the opposing ASIS will dip.

How do I fix this? Do I just lift my butt off The ground a few inches and stabilize at that height and try to increase the height over time on my weak side or what do you recommend for maintaining that pelvic stability while doing one-legged bridges?

Thanks brother I've been watching some of your vids on AC joint stability and the exercises are really helping

[jiasd]

What are your thoughts on vodoo floss bands and it's effectiveness and whether it's safe to use post ACL surgery. I've seen it recommended by some

[JamieHOTT]

What about if you can't get full hip extension because of tight quads & hip flexors ?

[dama]

Hi Tim one question would you recommend the Nordic hamstring curl for someone who has had a reconstruction surgery and if yes after how many months post operation

[weebasaurasusrex]

So i did the bridge but i have anterior pelvic tilt and i think i hyperextnded during holding and didnt activate my core enough. I have had tight back that causes me pain and spasms that have gotten better. Did doing this give me an injury or is it just angry muscles from using my back more than my other muscles?

[vikrantkaira]

I did this today and while doing it i had a minor pain around my left glute bridge (single leg) any advice?

[Cityzen]

This demonstration is far too long. I was falling asleep 😴