Single Leg Glute Bridge

Start lying on your back with both heels close to the buttock. Extend one leg and maintain a parallel thigh position throughout the movement. While maintaining a neutral spine contract the gluteal musculature and drive through the heel to raise the hips in the air. Ensure that there is no rotation or tilting of the pelvis and that the movement is performed using the gluteal musculature and not the hamstrings. Perform 3 sets per day of 10-15 repetitions per side.