Fix 90% of Your Body’s Problems in 30 Days

🌟 Enhance Your Posture and Mobility with Simple Self-Tests and Exercises!

🔥 Struggling with poor posture and restricted mobility? Don't get lost in the clutter of online advice. Dive into our latest guide where we offer a straightforward self-testing framework to identify and address your specific mobility issues. 🧭

🤫 Learn how to conduct simple tests to determine the root causes of your mobility restrictions, from trunk rotation to shoulder mobility. Then, follow our targeted exercises tailored to improve these specific areas, ensuring lasting changes to your posture and movement. 🤸‍♂️

👉 Ready to take control of your mobility and enjoy a more active, pain-free life? Tune in now for our practical approach to enhancing your posture and mobility. Don't forget to subscribe for more personalized health and fitness tips. 🌟

#posture #mobility #pain #performance

⏰ TIMESTAMPS ⏰

00:00 - The dirty little secret about posture and mobility problems
00:50 - The testing framework
04:15 - Interpreting results
05:26 - Overall rotation
08:43 - External rotation
12:36 - Internal rotation

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

[HappilyAnonymousGirl]

Posting for convenience and daily use. Enjoy!

1:38 Trunk rotation test
2:13 Toe touch test
2:19 Squat test

3:10 Arm rotation test
3:50 Apley’s test

4:16 “Where do we start” explanation

5:26 “You’re just tight as hell” I thought this was funny, so here’s a time stamp for a laugh lol

5:38 Block setup
6:11 Melt into blocks
6:32 Active version

7:32 Side lying

8:07 Too easy? Try side hang exercise

External Rotation based moves

8:53 Wall Squat

9:43 How to push lower back into wall

10:06 Side plank
10:40 Tips for sensing points
11:03 Improve ER on top arm

11:22 Lying on back with knees bent
11:50 Tip for shoulder internal rotation

12:06 Moves to easy? Try foam roller split squat

12:37 Why internal rotation is key

12:59 Box squat

13:50 Ab burner move

14:42 Elevated split squat
15:20 Too easy? 😎
15:43 Super chill breathing

[cop]

So I failed every test and have come to the conclusion that my muscles are tighter than a clam with lockjaw. I’ve got a lot of work to do. Thanks for the advice.

[KayVilleRecords]

What a video man. Ive seen hundreds of these youtube vids with posture advice through the years from PTs through to Osteos and none of them have touched on the key points you have here, like none. Notice that in this video there isn't wall flies or chin tuck or alladat BS, just pure mobility and your body aligns. Fixing the cause of issues not symptoms. Just beautiful. Thanks alot for sharing those tests.

[tracymoss]

This content is gold. You're my new favorite PT on YouTube.

[WillCooper-zg]

Great to have a set of progressions from your “Fix everything in 30 days” video from about a year ago. That’s been working well for me, this gives me some next steps. Thanks!

[jewelaiko]

I'm a Traumatic Brain Injury survivor (10 years ago was hit by a Ford F150 while crossing the street and flew 40 ft, landing on my forehead), and I'm always looking for videos that teach me how to take better care of my body (I fractured my spine in two places, among other injuries, so I am actually quite a bit paranoid about my back issues worsening > <)

One of the things that has made a WORLD of difference in my recovery is the fact that a dance teacher at my middle school music academy taught us these EXACT EXERCISES. Specifically Apley's test, the squat and toe touch test (among others that are not included here); I learned these EXACT stretches when I was 13 and never stopped doing them because my body absolutely thanks me every day that I do them <3

I'm vouching for these exercises as someone who has LIVED through life-changing injuries (spinal fractures, organ lacerations, tooth/mouth injuries, etc) and is succeeding at recovery. They especially help my chronic neck pain <3 After watching this, I'm considering making a video of the specific stretches I learned in my dance classes (I already do them daily, might as well film and post it to my channel, right?) since I'm stumbling upon all these videos with the exercises I happen to do already sprinkled throughout in various ways...thanks so much for posting!! It's pretty validating to see these exercises I learned decades ago (and that help me to this very day) popping up in posture/mobility/pain management videos <3<3<3 XD

[AndréLeinkenjost]

Giving you the compliment because I think that part of your work is underappreciated: Your cueing game is genuinely cooking. ❤

[elis]

We need more professionals like you on the east coast. Love the content!!

[bro]

With my left hand I can easily put it between my shoulder blades, but my right can't get anywhere close to that. I just did probably three minutes of the exercise you showed and immediately my right shoulder mobility almost matched my left, definitely gonna add your exercises to my mobility routine.

[HughJazzDong]

My body has hit a wall after 15 years as a massage therapist. I need all the help I can get. Thanks brother!

[AaronNel]

Great if you had a playlist of these exercises. So I can play them while I do them. With the ability to pick which excerise I am working on or all of them. It would be even better if you had the exact 30 and 60 second time marks and instructions to help me with the timing. I would be using that playlist everyday.

[iuness]

Shit, you really make all this look too easy!

Enjoyed your presentation skills on the exercises. The lines angles and other visual cues, along with the narration really helped to understand the intended movement.

[bransonbeattie]

Awesome video because I'm stretching daily but have no idea where to start. I just address what feels painful. THANK YOU ❤

[nvirevolution]

First mobility video ive seen that has lots of quality content. I threw my back out years ago and didnt realize it, but was doing some og these movements which helped. Now i am trying to bring my mobility up to par. This video provides a great stepping stone path to achieve that. Thanks!

[topherwakefield]

Thanks Zac! This is amazing content!!!

[varethika]

Leaving this here so I can come back and work on my self before I melt like an ice cube

[Healthy_Toki]

How does one find a real life mobility coach that knows whats up? The world is full of chiropractic weirdos, poorly trained trainers, and RX gatekept PTs but my time and wallet are limited!

[Matteyttor]

Thanks! i think im not as terrible as i thought xD but im still looking for an ideal posture to seat and play Mobile games (on my phone) cause right now my posture is: seating on a cheer and resting my elbows on my knees ☠️ watching down to my phone and keeping my back and neck straight but its still a horrible posture 😩

[diego]

I just woke from a nap, and while in my nap, i was thinking about all my body and postura issues. And after walking up from my nap i open youtube and find this one video in #2 as a sugestión to watch in my feed list.

So what, does youtube not only hears what you say but also read minds now?

[sunlight]

May I suggest you reshoot this video with people who have each of the issues. Maybe different types of people overweight, limited flexibility etc. whatever you tend to see in patients.