Top 6 Essential Vitamins and Supplements for Healthy Eyes

Discover the essential nutrients for maintaining sharp vision! In this video, we delve into the six crucial vitamins and supplements for optimal eye health. Learn how Vitamin A maintains a clear cornea and supports night vision, while Vitamin C acts as a powerful antioxidant to prevent cataracts. Explore the benefits of Vitamin E in combating oxidative stress and age-related macular degeneration (AMD). Understand the significance of Omega-3 fatty acids for retina function and preventing dry eyes. Find out how Zinc helps transport Vitamin A and protect against UV rays. Finally, see how Lutein and Zeaxanthin absorb harmful blue light from screens. Watch now to boost your eye health naturally!

👍 If you found this video helpful, please like and share!

#EyeHealth #VitaminsForEyes #VisionCare #HealthyEyes #NutrientRichDiet #EyeSupplements #NaturalVisionBoost