What to Eat When on Weight Loss Meds

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and explains how they differ from traditional weight loss approaches. She highlights the common experiences patients face when starting GLP-1 treatments, including both positive outcomes and potential side effects. As patients adjust over time, Dr. Escobar offers valuable strategies to overcome side effects to support their nutritional needs and overall well-being. #LElearn

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Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Commercials for Weight Loss Medications (00:00:19)
Prevalence of weight loss medication commercials in media

Guest Introduction: Dr. Su-Nui Escobar (00:02:17)
Dr. Escobar’s expertise in clinical nutrition and GLP-1 medications

Effectiveness of Weight Loss Medications (00:02:54)
Skepticism and the effectiveness of weight loss medications

How GLP-1 Medications Work (00:05:54)
The mechanism of GLP-1 medications

Impact on Food Cravings (00:08:27)
Reduction of food cravings and making healthy eating easier

Do Healthy Fats Help With GLP-1? (00:10:11)
Common side effects experienced by users

What Should I Eat While On GLP-1 Medications? (00:11:39)
The importance of high protein and fiber intake

Why Does Diet Matter With GLP-1 Meds? (00:16:18)
Concerns about potential nutrient deficiencies

Eating Disorders and Medication Use (00:18:07)
Potential for disordered eating patterns with long-term use

What Foods Should I Avoid? (00:20:36)
The benefits of eating smaller meals

Future of GLP-1 Medications (00:24:13)
GLP-1 medications in the future

FDA Approval and Safety Concerns (00:25:19)
FDA-approved drugs and dangers of compounded medications

How Can I Make My GLP-1 Diet Easier to Follow? (00:27:04)
Suggestions to manage side effects

Can I Eat Carbs While On GLP-1? (00:29:32)
Benefits of protein shakes for those on weight loss medications

Nutrition Resources and Support (00:31:00)
Resources for individuals taking weight loss medications