How to calm your anxiety in social settings

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Do stressful events like job interviews, first dates, and public speaking give you the jitters? Anxiety might be interfering with your ability to focus, listen, process information, and perform. Discover some great tips on how to inconspicuously calm yourself in anxiety-provoking social situations. Use the techniques in this video to calm your nerves, gain confidence, and remain focused.

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[funlovenboy]

Thanks, this makes a lot of sense, because when I’m nervous I realize I’m always short of breath

[jonathonpatrick]

Brilliant Rachel, this is exactly what I was after! Thanks for taking the time to make the video, keep up the good work!!

[chloe]

Thank you for these tips. I have never heard of them before after all these years. I will give them a try next time.

[nooresahar]

Thank you so much ♥️ I hope this will be helpful to control shivering too.