SKI FIT IN 15 MINUTES | Home workout for skiing

Welcome to the Maison Sport Ski Fit Guide! Designed in collaboration with professional ski physical therapist, Dr Greg Louie. Our 6-week Ski Fit Guide includes 3 workouts to complete per week to get you ready for the ski season ahead.

Click here to download the 6 week Maison Sport Ski Fit Guide for free!

Join Aaron for workout number 1! The following exercises target the specific muscle groups and movements needed to improve skiing performance and reduce injury risk.

To excel in skiing, it's essential to build strength, stability and endurance through targeted exercises. Bodyweight squats mimic the positions of skiers and help with impact absorption, while split squats strengthen each leg individually, mirroring skiing's demands. Calf raises and tibialis raises improve ankle and knee control, crucial for stability. Squat holds build endurance in a strong skiing stance and planks develop core stability, key for maintaining balance and preventing injury.

Maison Sport Lessons
Skiing | Snowboarding | Off-Piste & more

00:12 INTRO
00:18 WARM UP | Sagittal plane mobility, 2 sets 30s each side
02:17 EXERCISE 1 | Bodyweight squats, 3 sets 15 reps
05:04 EXERCISE 2 | Split squats, 3 sets, 10 reps each side
08:38 EXERCISE 3 | Calf raises, 2 sets until fatigue
10:25 EXERCISE 4 | Tibialis raises, 2 sets until fatigue
12:17 EXERCISE 5 | Squat hold, 1 set until fatigue
13:49 EXERCISE 6 | Plank, 1 set until fatigue

📍 filmed at Goji London.

[the_ski_pt]

Awesome workout! So glad that I was able to do this collaboration with you!

[alisonvandermerwe]

Hi is this the only video for the 6 week fitness? Is the rest just diagrams?