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CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More
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CholesLo - Proven to Improve Cholesterol & HDL/LDL Levels:
Check this older video of mine about COQ10:
Body-Brain Energy - Increase your energy levels naturally, no caffeine or jitters.
#drsamrobbins #cholesterol
====================================
CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More
====================================
Today I’m going to talk about CoQ10. I’ll discuss
Who should take it and why I personally started taking it 20 years ago
The negative side-effects
Best form to take, so you don’t get ripped off
How you should take it
When are the correct times to take it
What Is It
CoQ10 stands for Coenzyme Q10, which is an antioxidant.
Your body naturally produces it and it does so for generating energy in your cells.
Who Should Take It
I personally started taking it about 20 years ago because after doing more research about it, I discovered that not only will I have more natural energy all day long, my workouts would be better.
I would be able to do more reps, more set, improve recovery and thus, build more muscle and strength.
Sounds pretty awesome and as usual, I doubled and tripled the dose.
The results were pretty amazing. I really did have a ton of energy.
I was never jittery. I had better focus. It was great.
However, I also had massive insomnia. It was like I had TOO much energy.
Yet, I never felt run down or tired, from the lack of sleep.
However, after a few weeks, something just felt off and I decided to lower the dose, so I can get more sleep.
And this is a common side-effect if you take too much of the CORRECT form… which I’ll get to in a minute.
As to WHO should take it:
HEART HEALTH
Anyone who wants to and needs to improve the health of their heart.
This means improving cholesterol levels, blood flow and blood pressure.
However, anyone who is taking a toxic statin cholesterol lowering drug, MUST take additional CoQ10
In fact, I got my parents off of these horrible cholesterol lowering drugs and I created CholesLo for them.
Which naturally lowers cholesterol levels, improves HDL/LDL ratios, lowers fatty triglycerides and as a lot more hearth-health benefits.
And of course, it also contains the correct form and amount of CoQ10 as well.
I highly recommend you utilize CholesLo if you’re concerned about cholesterol levels and especially if you don’t want to take harmful cholesterol lowering medications which are known to cause
muscle damage, especially to the heart
Memory loss and Alzheimer’s
Liver disease
Diabetes
High Blood Pressure
And more
More Energy
The second reason you’d take CoQ10 is for the same reason I did - to have more energy, physical and mental.
Which is also why I have CoQ10 and PQQ, both similar compounds in my Body-Brain Energy products.
However, if you want to take CoQ10 by itself, no problem… just make sure you do it correctly, which is the next topic
How & When To Take CoQ10
The best time to take CoQ10 is in the morning because of the increased energy levels. Do not take it late in the day or before bed because of the insomnia issue.
Since CoQ10 is fat soluble, take it with food.
Best Form
There are two different forms of CoQ10… Ubiquinone and Ubiquinol, which is the more active form.
Generally speaking, older people tend to absorb the Ubiquinol version better.
Granted, some studies don’t confirm this.
And other studies show there’s a synergy between them.
Because of this, I personally take BOTH versions and CholesLo also contains both versions as well, for optimal performance.
Dosage
Finally, we need to speak about dosage.
This really varies from person to person.
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
========================================
Thanks
DrSamRobbins
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
========================================
Thanks
DrSamRobbins
Check this older video of mine about COQ10:
Body-Brain Energy - Increase your energy levels naturally, no caffeine or jitters.
#drsamrobbins #cholesterol
====================================
CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More
====================================
Today I’m going to talk about CoQ10. I’ll discuss
Who should take it and why I personally started taking it 20 years ago
The negative side-effects
Best form to take, so you don’t get ripped off
How you should take it
When are the correct times to take it
What Is It
CoQ10 stands for Coenzyme Q10, which is an antioxidant.
Your body naturally produces it and it does so for generating energy in your cells.
Who Should Take It
I personally started taking it about 20 years ago because after doing more research about it, I discovered that not only will I have more natural energy all day long, my workouts would be better.
I would be able to do more reps, more set, improve recovery and thus, build more muscle and strength.
Sounds pretty awesome and as usual, I doubled and tripled the dose.
The results were pretty amazing. I really did have a ton of energy.
I was never jittery. I had better focus. It was great.
However, I also had massive insomnia. It was like I had TOO much energy.
Yet, I never felt run down or tired, from the lack of sleep.
However, after a few weeks, something just felt off and I decided to lower the dose, so I can get more sleep.
And this is a common side-effect if you take too much of the CORRECT form… which I’ll get to in a minute.
As to WHO should take it:
HEART HEALTH
Anyone who wants to and needs to improve the health of their heart.
This means improving cholesterol levels, blood flow and blood pressure.
However, anyone who is taking a toxic statin cholesterol lowering drug, MUST take additional CoQ10
In fact, I got my parents off of these horrible cholesterol lowering drugs and I created CholesLo for them.
Which naturally lowers cholesterol levels, improves HDL/LDL ratios, lowers fatty triglycerides and as a lot more hearth-health benefits.
And of course, it also contains the correct form and amount of CoQ10 as well.
I highly recommend you utilize CholesLo if you’re concerned about cholesterol levels and especially if you don’t want to take harmful cholesterol lowering medications which are known to cause
muscle damage, especially to the heart
Memory loss and Alzheimer’s
Liver disease
Diabetes
High Blood Pressure
And more
More Energy
The second reason you’d take CoQ10 is for the same reason I did - to have more energy, physical and mental.
Which is also why I have CoQ10 and PQQ, both similar compounds in my Body-Brain Energy products.
However, if you want to take CoQ10 by itself, no problem… just make sure you do it correctly, which is the next topic
How & When To Take CoQ10
The best time to take CoQ10 is in the morning because of the increased energy levels. Do not take it late in the day or before bed because of the insomnia issue.
Since CoQ10 is fat soluble, take it with food.
Best Form
There are two different forms of CoQ10… Ubiquinone and Ubiquinol, which is the more active form.
Generally speaking, older people tend to absorb the Ubiquinol version better.
Granted, some studies don’t confirm this.
And other studies show there’s a synergy between them.
Because of this, I personally take BOTH versions and CholesLo also contains both versions as well, for optimal performance.
Dosage
Finally, we need to speak about dosage.
This really varies from person to person.
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
========================================
Thanks
DrSamRobbins
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
========================================
Thanks
DrSamRobbins
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