3 Easy Squat Prehab Exercises!

SQUAT FUNDAMENTALS [P]REHAB PROGRAM IS LIVE

☝️Here are a few exercises from our brand new Squat Fundamentals [P]Rehab Program
➡️ Deep Squat Hip Prying
➡️ Tempo Squat With Band
➡️ Single Leg Wall Squat

✔️A progressive 6-week program to safely build you up to handle every type of bodyweight squat.
✔️Assessments we use in the clinic to discover your perfect squat stance and form
✔️Mobility and strength exercises to build the prerequisites to efficiently squat
✔️Education that will teach you how to avoid common squat errors
✔️Access to us as your [P]Rehab movement coaches!

[P]erform To Get Back To Squatting Without Limitations Within Weeks
[P]rotect Against Common Squat Errors
[P]ower Up Your Squat Performance

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