Bulletproof Your Body: My Top 7 Prehab Exercises!

In this video, I'm going to go over my top 7 prehab moves that I do in my training that have made a massive difference in my ability to stay pain free and injury free.

0:00 - "Big Lifts" vs. "Little Lifts"
0:19 - Rehab vs. Prehab
0:59 - Exercise 1: Calf Raises
3:10 - Exercise 2: Copenhagen Planks
5:31 - Exercise 3: Band Walks
7:30 - Exercise 4: Supine Banded Hip Flexor Work
9:19 - Exercise 5: Supermans
11:25 - Exercise 6: 90/90 Position External Rotations
13:06 - Exercise 7: Step Downs
15:29 - Conclusion

INSTAGRAM: @jasonandlaurenpak (1.2M subscribers)

TIKTOK: @jasonandlaurenpak

[tonydinh]

For those asking about the shoes, they are the Vivobarefoot shoes Motus Flex in Bright White - Vivo is expensive, however great quality. There are cheaper brands out there!

[maalumzawadi]

THIS IS EXACTLY WHAT I NEED...GOD BLESS

[chrisginoc]

Where was this video years ago when I played college soccer and always injured my groin. Such a good routine

[crystalborealisstudio]

I'm coming off 4-5 weeks of neglecting my workouts. Today is my first day back. These exercises felt so good! The version of an Adduction exercise was something I've never tried. Very clever, and felt awesome!

[yoyowinner]

Ive been going gym for so long now, but this is the first time in a long time outside of maybe people like Jeff Nippard, where I've seen a gym video with value. I've been doing a couple of these for a while now and ever since alhamdulilah have not gotten any injuries!

[ndifsmurida]

Thanks for the detailed demonstration of the proper forms of these exercises.

[tiiamarkkanen]

Thank you for these prehab moves! Already do some of them on regular basis, will add more if them to my routine 👍🏻
Keep up this great work!

[josepinchero]

these are great! like a body daily vitamin. two moves that i'm surprised you left out: (1) squat (my personal fav is a slant board deep slow squat, gently working the knees side to side to improve hip mobility and (2) some sort of thoracic rotation like a banded, one leg bent thoracic twist or a world's greatest stretch move. so important to get better upper back mobility to take the pressure off of our lower back.

[science_forthewin]

One of the most underrated channels. 👍👌🤌

[Godlove-gy]

Love this!! please Do more prehab videos!!!

[RABIDMNKY]

Coming back from achillies tear and these are excellent for rehab

[tennisloveeee]

Thanks for the knowledge and the exercises

[jamesma]

omg - the Superman progressions IS GOLD!!!! Thank you!!! I want to cry! I can’t do the full one very well…so end up not doing anything!!!😱 I’ve suffered for decades w lower back pain - THIS is the key that I needed!!! 😘😘😘
Plus the entire post is gold - THANK YOU!!! 🙏
New Sub!!!👍

[szamee]

Amazing stuff, thanks so much for sharing. Would love more prehab videos maybe specific to different areas (shoulder impingement prehab, more knee prehab, etc.) Anyway, kudos to you!

[BilB_TV]

crazy production effort, exactly the conten I was looking for

[QuanTran-rxhl]

Awesome video! What kind of shoes are those?!

[anushkat]

So easy and perfect way u explaining
U will make it bigg keep the work going 😎

[ashish]

Thanks, your channel needs more subscribers.

[anneliseallen]

Would these make a good dynamic warmup? And if so would you ever do a follow-along style video? This is my first video of yours I've seen and it looks like that may not be your style but they make it easier for me to learn a routine. Either way thank you for these! I hit 30 and started getting so many injuries. Youtube has been a great resource for helping me feel more strong and confident. I appreciate these detailed description videos too since they help me know I'm doing it correctly.

[nadinafiveland]

Very helpful and informative, thank you!