3 Effective Ways To Treat De Quervain's Tenosynovitis

One of the most common types of tendon inflammation, De Quervain’s tenosynovitis (also called de Quervain’s tendinosis) is a painful condition where the tendons of the thumb swell. When this happens, you may lose the ability to move your thumb and wrist normally. It can be caused by overuse, repetitive grasping or inflammatory conditions like arthritis.

Activities that require a sideways motion of the wrist while you are gripping with the thumb can aggravate this condition. Hobbies and sports that use this motion include:

✅️ Using you smartphone
✅️ Computer work
✅️ Grasping money people owe you🤣
✅️ Lifting young children.
✅️ Gardening.
✅️ Racquet sports (tennis, racquetball).
✅️ Skiing.
✅️ Using a hammer.

DQT is one of the most common types of tendon lining inflammation (swelling). This condition affects women eight to 10 times more often than men.

Symptoms of DQT can include:

⚠️Pain and tenderness along the side of the wrist on the thumb side.

⚠️Pain that gets worse as you use the hand and thumb.

⚠️Pain that travels into the thumb or from the wrist to the lower arm (forearm).

⚠️Pain or difficulty when moving the thumb, especially when grasping or pinching objects.

in this video, SNU Therapy clinic director, Ceazar, shows 3 effective techniques that will help alleviate pain caused by De Quervain’s tenosynovitis.

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[MESTAR]

This is so amazing. I felt so much relief
Thank you and God bless!

[heckyalonzo]

You know what, this is way more effective than other long videos I’ve watched! 😨💕 thanks a lot! ❤

[jhcmusicii]

Thank you very much man! I looked for months on treatments for Tenosynovitis and finally found your video. It gave immediate relief.

[tusharuttekar]

This techniques are awsome….i was struggling with thumb and was not able to bend it even slightly towards my palm… but with these excercise I can rotate my thumb…thank you for the relief

[violalapalomar]

Thanks so much im enduring the pain for almost a month. Technique number one works. Liked and subscribed.

[sharonmitchel]

I was sent to an ortho hand specialist who told me based on my xray, I have 3 choices: a night brace and voltaren gel, steroid injections or in-office surgery to release the sheath. I asked about PT and was told it wouldn’t be helpful! 😮 So I’m back to the brace and will continue to try exercise and these techniques. Thanks so much.

[richdollabill]

I laughed when I did the two fingers on the tendons rub and instantly could swing my thumb joint without pain.. cool man and also tight tight squeezing and massaging in the web of the thumb. It works and feels good too!! Thank you. Good stretching prevents all this.

[Soul.Munchie]

The second treatment brought me almost instant relief, thank you!

[PxychoMax]

i've been suffering this unpredictable pain for 5 years. i hope this will take the pain permanently

[kiwikissess]

The thumb trick worked for sure ! Thank you !!! I’m subscribing

[exemmku]

Wow that actually helped. I've been having pain from elbow to fingers all day.

[MiguelinaAriasMIA]

I felt relif right away with weeks of pain!! Thank you so much

[lucianwong]

I think I might have this condition, because sometimes it hurts whenever I grab something. There are days when I don't have pain for months, but then there are days when it hurts like hell. The pain is most noticeable when I'm working.

[nixolochenkov]

I have it for 4 months now. I will try this. hope it works..

[shezieblack]

I found this after being so much pain before like this symptoms since I pregnant 8 months, until now I'm in 8 7 weeks post partum. :'( and still I have wrist pain like this. I hope this can solve my problems. I am waiting for solution for so long. I go to doctor and they didn't examine me, they just its normal, its my hormone 😐 but It stay hurt till now.

[adeeste]

It helps for sure! Thanks, God bless u:)

[suziitarajmulik]

Thank you helps a lot ❤❤ for new mom like us

[DemonKingNemo]

This sounds like what I have. Woke up today with back of hand swollen. Can hardly move my fingers or wrist

[angelabatiste]

Thanks for pronouncing it correctly! 😊

[HappieBellie]

So thankful for this video! Reduced my pain INSTANTLY!! Do you have anything on how to regain mobility in my hand? I’m unable to shift it towards my pinky due to the pain and tightness at the base of my thumb.