Unleash Your Frustration: Overcoming Societal Pressure to Suppress Female Anger 🌪️ #shorts

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release your frustration in a healthy, intentional way 👇🏼women face more societal pressure to suppress or hide our anger 🥹

historically, women have been socialized to be more passive and nurturing…which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨

women who express anger are often perceived more negatively than men who express the same emotion 🥹

because society often views anger as a more acceptable emotion for men 😮‍💨

this causes women to be in the habit of suppressing or hiding our anger 🥹

suppressed anger can be harmful if it’s not managed or addressed, as it can lead to depression, anxiety, physical health problems…OR outbursts of uncontrolled anger / saying things you don’t mean because you get flooded with anger / emotion 😮‍💨

it’s important for women to find healthy ways to express and manage suppressed anger 🥰

you can express & manage suppressed anger with somatic exercises 🥰

somatic exercises cause a huge emotional release that clears the stress, stored trauma, & unprocessed anger out of your body ✌🏼

after you release, you’ll feel significantly lighter both physically & emotionally 🥰

you’ll feel grounded & centered, now having the tools to process & feel your emotions as they come up instead of suppressing them ✨

you’ll suddenly be out of emergency mode & will have much more energy 💖

do you want to release stress, stored trauma, and unprocessed anger out of your body?

get guided through the step by step 👇🏼

full body release (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #therapeutic #hipmobility #hipmobilitywork #emotionalrelease #traumarelease #traumahealing #chronicstress #stressrelease #unprocessedemotions #angertips