Replacing Oils: 10 Creamy Anti-Inflammatory Foods!

Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:18 Avocados
02:23 Antioxidants
02:40 Vitamin A
03:20 Fiber
03:58 Ancient Rome
05:47 Barley Men
06:19 Potassium
06:32 Vitamin E
08:38 Walnut Butter
10:49 Fat vs Carbs
11:59 Tahini & Hummus
12:49 Flaxseeds
13:48 Blood pressure
14:21 Cookies & Truffles
14:56 Chia seeds
15:59 Bananas
16:49 Peanut Butter
17:03 Palmitoylethanolamide PEA
18:08 Osteomalacia
18:39 Anti-Infective
18:57 Applesauce
19:23 Quercetin
20:05 Pumpkin puree
20:23 Pumpkin seeds
20:59 Zinc
21:41 Sweet Potatoes
24:15 Obesity & Cancer
25:57 Saturated Fat
27:21 Cooking Oils

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[estherk.]

Fun fact: In Taiwan, we can get roasted sesame paste at our outdoor markets. You literally stand there while a person grinds fresh roasted sesame seeds. This roasted tahini paste tastes amazing in hummus!

[conscience-commenter]

1) avocado 2) walnut butter 3) tahini 4) ground flaxseeds 5) ground chia seeds 6) mashed banana 7) peanut butter 8) unsweetened apple sauce 9) pumpkin seeds 10) sweet potato .

[GreenDiabetesHub-xn]

What a powerful reminder that healing can begin right in our kitchens! Thank you for sharing this kind of information. May everyone on this journey be guided toward vibrant health, peace, and strength each day.

[vegasdancer]

What a Brain this woman has, she is VERY IMPRESSIVE!

[XenobiaF]

Congratulations. You have become the voice in my head reminding me to eat real food. Thank you! ❤

[MajesticBird-pg]

You are so incredibly smart- and easy to understand. Thank you for teaching in a way that’s understandable! ❤❤❤

[kindcounselor]

I always dip ripe bananas into cocoa powder....absolutely delicious!

[grammasgardenofideas]

the avocada banana trick is to use UNRIPENED banana so as the banana ripens so does the avocado. using a banana that is already ripe has way less ethelene

[johnserra]

God Has blest you uniquely to share your wisdom for better health! Gracie!

[barbs-q]

Wow, who knew peanuts with their skin is a pain reliever and may reduce flu symptoms!

I love how you show respect to doctors by telling to take our questions to them. From my many years of experience the doctors that have come out of medical school over the past 25+yrs are not intelligent enough to discuss this. Total waste of time. Doing anything naturally totally goes against the brainwashing they obviously received in medical school. We do so much better watching people like you who offer factual informative information. It is appreciated

[eldersslight]

Your videos always teach me something new. The section on saturated fat, macrophages, and blood flow was mind-blowing. Appreciate the depth and clarity

[doris]

My doctor, and most I’d believe, wouldn’t know what to do with that list of foods I eat or not eat. When I told my doctor I eat a vegan whole food plant based diet all she could say was ‘where do I get my protein’… and I commented ‘from the plants’….

[pkaboo]

Could you share your flaxseed cookie recipe please

[crybebebunny]

0:59 In the house I spent most of my childhood, the Avocados could be the size of small papayas ❣️🥑🥑🥑❣️❣️

[kristingoettlicher]

This list I literally eat daily, which made me happy. My only concern is that peanut butter has some saturated fat, but I eat it daily anyways, so hopefully not a problem. I'm glad I found your channel! And yes, I totally agree that social media pushes the keto/high fat/no carb as healthy, like I am skinny over here with makeup on...but what is their true health? Not good. People only notice outward appearance. Also enjoyed the history of diets. 👍

[RoyFJ]

Avocado also goes well with Kefir smoothies.

[Janice-wb]

I put my Avocado in the kitchen cabinet for a couple of days. Rip and ready to eat. ❤😊

[sonyaontiny]

You are so full of great info. Thx for sharing

[fwdolphin]

The avocados in Hawaii are called SHARWIL we lived on the big island of Hawaii and experienced eating these wonderful avocados.
They are the best.