The Top 12 Calcium-Rich Foods Your Body Is STARVING For

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Do you get muscle cramps and spasms often, Or get injured while doing the slightest activities like running? You might be deficient in one of the essential minerals your body needs daily. Calcium! From heart health to nerve signaling and muscle functioning, calcium plays a vital role in several biological processes.

How do you manage your calcium intake? Well, you may have heard milk is a fantastic source of calcium, But it's not the only… C'mmon and let's explore our list of the top 12 calcium-rich foods you must include in your diet! Let's get started!

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#Calcium #CalciumRichFoods #Bestie

⌛Timestamps:
⏱️ Intro - 0:00
⏱ Kale - 00:36
⏱ Yogurt - 01:13
⏱ Almonds - 02:14
⏱ Sunflower Seeds - 02:46
⏱ Cheese - 03:51
⏱ Sweet Potatoes - 04:49
⏱ Milk - 05:23
⏱ Tofu - 06:14
⏱ Fortified Drinks - 06:45
⏱ Sardines - 07:27
⏱ Whey Protein - 08:05
⏱ Broccoli - 08:40

🎵 Music:

✍️ Summary:
Kale
I know it's not everybody's dream to eat green leafy veggies daily. But your health needs you to! To increase the calcium content in your diet, you should include kale. Having two cups of raw and chopped kale would provide you with as much as 180 milligrams of calcium.

Yogurt
Yogurt is a healthy option to get your daily source of calcium. One cup of plain yogurt, weighing around 245 grams, offers you as much as 23% of the calcium you need daily. It also contains reasonable amounts of healthy nutrients such as Vitamins B2 and B12, phosphorous, and potassium.

Almonds
Nuts like almonds have the highest concentration of calcium. If you eat one ounce of almonds, you can get 6% of your daily calcium requirement.

Sunflower Seeds
Eating a cup of sunflower seeds will get about 109 milligrams of calcium, making them a fantastic source of this amazing mineral.

Cheese
Yes, you heard that right. Cheese may not be your first port of call when thinking about foods high in calcium. But you'll find that nearly all cheeses are excellent sources of calcium.

Sweet Potatoes
Another food that doesn't immediately come to mind as a source of calcium is sweet potato. But that's where you would be wrong. One large sweet potato will give you as much as 68 milligrams of calcium.

Milk
Milk is one of the best sources of calcium and is widely available everywhere. A cup of cow's milk is roughly 240 milliliters, will give you up to 325 milligrams of calcium. The amount of calcium you get would depend on whether it is whole or nonfat milk.

Tofu
Tofu is another excellent source of calcium, although the amount you get varies depending on its firmness and brand. A half cup of tofu can have as little as 275 milligrams of calcium to as much as 861 milligrams.

Fortified Drinks
Not everybody likes dairy products and may not want to drink milk to meet their body's calcium needs. In such cases, you should look out for fortified drinks. For instance, a cup of soy milk can give you as much as 23% of your daily calcium

Sardines
You can add sardines to your regular diet to get reasonable amounts of calcium. One cup of sardines can give you nearly 570 milligrams of calcium, which comes to 44% of your body's daily needs. At the same time, you would also get 37 grams of protein as well.

For more information, please watch the video until the very end.
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