12 Top Calcium Rich Indian Foods || Non-Dairy Vegetarian Options|| How to ensure calcium absorption

Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.

About me and the channel –
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy

Struggling to improve your calcium level? Looking for non-dairy, vegetarian options? Try these 12 calcium-rich Indian foods.
Knowing food sources is not enough. You should also know how to treat the foods before consumption to ensure optimal absorption of calcium.
Watch the video.

For further details, consider reading the blog -

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[suparnamukherjee]

very very good information Soma. it's very helpful. Thank you so much❤

[furqanahmed]

Thanks for valued info. Would you please give names of ingredients in Urdu/English as well? Regards

[dakshapatel]

Please prepare a video on the diet of cancer patients. All myths or truth behind then e.g eating sugar