Top 10 Calcium Rich Foods | High Calcium Foods | Best Calcium Food

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Top 10 Calcium Rich Foods | High Calcium Foods | Best Calcium Food

Calcium is an essential mineral that keeps your bones and teeth strong. It’s also necessary for many of your body’s functions, such as muscle movement, blood clotting and nerve signaling.
Your body can’t make calcium — it must come from your diet. And according to registered dietitian Anthony DiMarino, many Americans aren’t getting enough calcium.

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