Vitamin D- Best time to get exposed to ‪Sunlight- Dr. Mohammad Rashid

Vitamin D are the nutrient that could protect your ‪bones‬, ‪brain‬ and ‪‎heart‬. Sunlight being the best source, it is highly important to expose your bare skin to sunlight to synthesize healthy levels of vitamin D. But despite these facts, many of us aren’t getting as much of the “‪‎sunshine Vitamin‬” as we should.
Our Specialist ‪‎Paediatrician‬, Dr. Mohammad Rashid will help do it the right way! watch out for this space for more updates.

[golunbabble]

Wow
This is the best video ever
No blah blah just what u need on point
Thanks

[masterkey]

According to one of the biggest researchers in this planet of ours, Dr Lair Ribeiro, the best time to take sun is at midday to actually get the effects and time of exposure is related to your tone of skin.

[Hassan-ccmn]

In countries like England the best time to get sunlight is 10am - 2pm

[bruceparr]

I do an hour every day around noon naked. 34 degrees south 2400 feet altitude.

[mikerudd]

I have seen information that the "best" time is within the first 45 minutes after sunrise

[mohamedrana]

Hi doctor, I have vitamin d deficiency (11.80), as doctor advice I am talking vitamin d 50000 once in a week.also doctor Said to stay in sunlight at midday buy problem is this is My office Time, so can I get sunlight at 7 am to 8 am?

[kazukinakamura]

And when is the best time for skin cancer?

[nibussss]

I deal with psych anxiety....with another govt project running...

[roshanchoudhary]

Dont try to get sunlight at 12pm in India.u will be roasted