🚨 5 Signs Of Emotional Exhaustion 😴 - Dr. Julie #shorts

Can you relate? Subscribe to @DrJulie Clinical Psychologist for more videos on mental health and psychology. #mentalhealth #shorts #burnout

👇Links below for my new No.1 bestselling book - Why has nobody told me this before?

Feel free to hit that SUBSCRIBE button for more #anxiety videos!

WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie, Clinical Psychologist subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[SophTumbleweed]

damn, this woman out here roasting my daily routine

edit: Thank you everyone for sympathizing with the struggle, this is my most liked comment ever and it's about my suffering, yaay!💀

[kalimirchgaming]

5 signs of emotional exhaustion,
Then starts to tell my characteristics

[xaviorshideout]

These shorts are reassuring me to know it’s okay to feel the way I am and I’m not alone

[cocobeehive]

this is too true, ive honestly just lost motivation for almost anything, especially things i actually have to do like school work, i lose focus all the time and i procrastinate for everything even rn im procrastinating

[lunarmothcat]

I honestly can't remember those good old times when I wasn't like this every day

[Dorphie]

Welp, looks like I've been emotionally exhausted continuously through my whole life.😬

[-simplysunflower-]

“When your usual exercise feels tiring”

Me: since when did I exercise?-

[smalllfox]

"Your usual exercise-"
My what?

[isabelpulley]

You’ve literally described my life over the past 2 1/2 years

[lindsay]

Thank you for uploading this, you made me realize that I've been emotionally exhausted for quite a few years. It is relieving to be able to understand myself.

[matty]

Me: Gets all the signs
Parents, school: *Please show me the part where I asked*

[dendilions]

I thought I was just too lazy, everyone says so. What to do when you're emotionally exhausted? Have a good rest? Exercise? Or something else?

[havanafayre]

Been this way for about 8 years.. I'm not emotionally exhausted, I'm emotionally dead at this point.

[andykolte]

I am emotionally exhausted for sure but every one just calls me lazy. These videos do make me feel that it is okay to feel this way. Thank you so much ❤❤

[norakelly]

Can you do a video on how to help with emotional exhaustion please?

[adriyellejohn]

This just validated how I’m feeling right now. How do you deal with this type of exhaustion

[LilLaurasaurus]

Y’all wake up feeling motivated and can focus? Cus I’ve never 😂

[Neyjina]

Me with ADHD: Haha, that’s my whole life

[Michealsocker]

Ok so now I know I’m emotionally exhausted-

But how do you help it -?