20 Min Ballet Back Flexibility Workout | Ballet Stretching Exercises For Beginners At Home

Join me for these ballet back flexibility exercises! These ballet stretches for flexibility (beginners) will consist of a series of ballet back stretches to increase your spine mobility. This flexibility workout will help to relieve any upper and lower back pain and is great to do after a workout or at the end of the work day. Make sure you warm up thoroughly before following along with this ballet workout to reduce your risk of injury!

I hope you enjoy these ballet stretches!
Hannah x

Links:

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Nomyn - Flow
Sappheiros - WILLOW
Le Gang - Shush You
Le Gang - I’ll Go Out To Run Now
LAKEY INSPIRED - Oceans

Time Stamps:
00:00 Intro

[rebeccaliya-lfne]

i actually watched this video with the aim of improving my back posture. at first it was very difficult for me, but once i was consistent it made me calm and relaxed, thank u

[happyalex]

Gosh I love you so much, your routines have helped my flexibility greatly, please keep them coming, you will be big❤

[claudiasaini]

I needed something to improve my flexibility because of my bad work environment. This is a little gem. I love these flexibility routines. ❤❤❤ Now back to the pilates/ballet again, I missed it so much 😢.

[Medusa]

You should wear yoga or sport socks for your gorgeous feet in every video shoot 🙏🙏🙏