12 Min. Upper Body Stretch For Recovery | Rest Day Mobility, Follow Along

🧘🏼‍♀️ A 12-min. mobility + stretching routine to gently release tension in your upper body. Perfect for your rest days.
🎯 Target area: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back) + shoulders
💭 How To Use: on your rest day or whenever you need it (this is not a warm up!)
🔧 Equipment: none!

#upperbodymobility #upperbodystretch #restdaymobility

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.

[julia.reppel]

Heyy Team! Just a heads up: there's a lot of sitting on your knees involved in this routine. BUT all of these can be done either seated or standing as well. So don't feel like you have to go numb to experience the benefits or each exercise. 😆

[alissabassitt]

Just stumbled upon your channel.. I love all the mobility and stretch routines you have. Felt great after an upper body workout today. Thank you!

[sheilawalkowiak]

🧘🏼‍♀️ Thank you for this amazing upper body stretch and mobility routine, Julia! As a volleyball player, this is exactly what I needed for my rest day. The gentle stretches really helped release tension in my neck, shoulders, and wrists, crucial for maintaining flexibility and preventing injuries on the court. Incorporating this into my routine regularly for recovery is a game-changer. Can't wait to see more content like this! 🙌

[shafinhasan-bdcy]

Thank you for sharing your passion with the world,

[charlottecartwright]

LOVED THIS! ❤❤❤ I just absolutely love starting out my rest days with you. The music and moves were just perfect for a rest day.

You have such amazing content and I always look forward to new videos. Thank you Julia! Your channel has been so great for my back and body. And the evening mobility really helps me sleep at night. 👏

[janinecasova]

Thank you! That was something for my upper body 🤩

[TheLoveOfHockey]

Another amazing video, thank you Julia

[dorianmerrill]

I needed this one today Julia, thanks!

[jakefromrealestate]

Loving your channel - glad I found it! ❤😊

[sthlm]

Good one. Really need to work on my hip and lower back, your stuff is great in that way. My goal is backflips with my 11y daughter 😊

[grumbazor]

Danke für den konstant guten Content, immer wieder schön von dir zu lernen und die Regelmäßigkeit motiviert mich dran zu bleiben.

[scalvarese]

Thank you Julia. I appreciate all your workouts even when I'm not feeling 100%. I can always find one of your mobility exercises to keep me limber ❤🤗🥹

[huggeebear]

RAWR! 🦁 Just what I needed this morning. Thank you Julia 🙏🏿🧘🏿‍♂

[cixx]

not sure if it's just me, the link to the warm-up playlist in the description isn't working, heads up. Julia I love your videos, they make exercising fun and creative and new for me.

[stanleydu]

Great fit for my morning routine. Thanks, Julia😘😘😘

[heatherpoletti]

My traps and neck are tight after sitting for 2 1/2 hours in cold rainy weather. This felt amazing!