Keto Cooking: The Best Low Carb Vegetables

The Best Low Carb Vegetables For Keto:

Creamed Spinach:

Au Gratin Brussels Sprouts:

Lemon Roasted Spicy Broccoli:

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

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[mitchellalexander]

This video gives out the info so much more efficiently than ALL the other keto vegie vids I've seen! Its been a frustrating journey here, thankyou for the info!

[berrysweet]

I love broccoli half cooked with butter garlic a little salt and cayenne pepper drizzled with ranch dressing.

[lisadeangelo]

I am loving all of your new videos! Easy to understand and informative- thank you!

[MissaRosa]

It figures, the vegetables we love, should be avoided.

[jessegentry]

Best videos, best tips and best health alignments ever. I'll always watch, listen and learn.

[danrowden]

Did I see celery? Everyone forgets celery.

[jimmyclement]

Too much sugar in carrots. Don’t eat too many.
What a time to be alive.

[mikes]

You really want us to avoid parsnips I see, you mentioned it twice 😉. Loving the videos. I send them to my friends who ask about keto because you explain everything so we'll.

[MiekaFastingWeightLoss]

Thank you. I am working on getting way more vegetables in my diet.

[alkazerouni]

GREAT. As usual full of beneficial information about Keto meals. enjoyed watching the video. Thanks

[BabyandLittleGuy]

GREAT video! I enjoy that it provides delicious, easy-to-make and highly nutritious Keto recipes! Also, the hostess is top-notch, she explains everything very professionally. Thank you for posting this video!

[tinkbyers]

I’ve never found a more useful and informative video about Keto like this!! YOUR WEBSITE IS PHENOMENAL. Thank you so much!! ❤️

[Matucks]

THANK you I'm vegan you made a short straight get to the point video THANK YOU

[datchess]

Sighhhphewwww!!!, I was so worried that the veggies I can afford will not be in this video until I see cabbage and popchow.

[nothingisreal]

Great video! I noticed you didn't mention onions. I enjoy a medium onion almost daily but not sure if it's high on carbs?

[juliedorminey]

So confused about zucchini - I see so many keto recipes with zoodles and other zucchini recipes - a co-worker gave me some fresh zucchini from her garden and I was going to roast it in some avocado oil for dinner I'm not sure if I should eat it....I have learned so much from this channel and I truly love it!

[kimithy]

what kind of peas are you eating? the peas i have in the freezer are 7.5g of carbs and 6g of fiber. so that makes it 1.5 per 100g id say thats pretty good! not the best but i think its still a nice snack with butter... no?

[pattylevasseur]

THANK YOU SOOO MUCH for these keto videos. its kinda hard to follow reciepes that are low keto when all of them are different.for veggies and carbs and especially desserts with almond / coconut flours etc.... i havent had anything sweet. cause i just dont know the TRUE rights/ wrongs. CAUSE THEY ALL SAY SOMETHING DIFF . so thank you and pray you stay with these kinds of videos.. cause i need them;];];];]

[low-carbcrazy]

Wow...your video is super pro!! I have a long way to go to get this good! Great job! 👍

[jarrodpenton]

Looks like fish chicken cheese broccoli lettuce and green beans are all I will be able to eat cant stand the other ones this diet makes sense because until I was 16 this was about all the food I would eat and I was in very good shape got older started picking up fast food because always on the go and started gaining weight now 16 years later I'm going to eat like a kid again I wish I would have never started with all this fast food junk food