12 minute Chest & Triceps dumbbell HIIT Workout | modifications included

Try this 12 minute dumbbells hiit workout that targets your chest and triceps. Work up a huge sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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[Mrandmrsmuscle]

This was such a challenge for me today 😵 especially the single arm presses but this workout was so worth it!! Smash it squad 😁💪🏽

[trish]

greatworkout! thnkyou..the pushups were my struggle..I still struggle with doing those!💪🏾💪🏾💪🏾💪🏾

[CoolwolfmommyFYI]

Another challenging workout so thanks, Viv!! 💙🙏💙😁

[Paulaetniabrasil]

I'm loving this return and making two videos a day, you help us with daily motivation ✊🏾🇧🇷

[bicserdyg]

Thanks for all the exercises you do. 👏👏👏

[lisanelson]

Soooo glad to see you back and posting new videos!!! They are always great!!! Never complicated always a good workout 💪

[lindawu]

I've missed your workouts. They're quick & efficient 👍💪 Thanks for another great workout 👏

[suzihomeandgardeninnewyorkcity]

This is the best chest workout 💪 👌 🙌 💯

[bebevlogs]

Please make 45 minute upper body workout fo more 🙏 i love it ❤

[anastasiarose]

🤑🤑🤑🤑 on fire😁 as always, thank you Ms Viv!

[abriajohnson-kinsey]

Can we please get this workout song playlist!???

[tanyawilliams]

My arms are burning. Also feel in my chest as well, but completed it

[cynthialomax]

Although I do not like floor exercises this was awesome workout today. I appreciate you doing this free workout. Thanks 😊 💜🤎🖤💯💪🏾🔥