Look Younger Instantly: The Secret

Check out these tips that can help you look younger instantly!

New Fascinating Research on Grass-Fed Beef

0:00 Introduction: How to look younger naturally
0:51 Advanced Glycation End Products (AGEs)
2:10 Advanced Lipoxidation End Products (ALEs)
4:00 Oxidation and free radical damage explained
7:04 How can you build up antioxidant levels?
9:53 Aging and autophagy
10:30 What are ultra-processed foods?
11:12 Aging and your liver
12:43 The importance of cholesterol and fat
15:19 Learn more about what to eat to help you look and feel younger!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.

[caseyj]

I would add that spiritual health is equally important. A joyful heart, full of gratitude goes a long way in slowing the aging process.

[Tropigal]

I found that weight lifting helps me look younger and stay fit. I didn’t start until I was 42 and now I’m 50 and I look younger now than I did before.

[CarlDIY]

Stress and anxiety will make u age fast. Just be calm and live full of gratitude.

[thebackyardhorseenthusiast]

I trail ride with a woman who is ten years older than me; 71! I thought she was 50 when I met her! She runs 4-5 days a week, hikes and rides her horse multiple times a week! She's my idol!

[MarthaGonzalez-jmvn]

I believe being unhappy and un forgiving is the, key to ageing. Don't carry around unnecessary hate filled burdens of you don't have to. God bless.

[naji]

I am so grateful that I live in Italy where food is still produced genuinely by local farmers and adoption of organic agriculture is widespread. Organic food markets are open everyday, and they are everywhere. 🙏

[Janahannasofia]

Vitamin C creates collagen in your skin, Zinc creates elasticity in your skin which you lose with age and the Vitamin E is what they used back in the day, supplements that is.

[dilushikasewwandi]

i stopped sugar completely now it is 3 weeks and my skin become glowing.. it is amazing ❤ Thank You Doctor 🥰

[DJ_MH_Remixes]

Never forget #1 avoid stress. Take 30 min. a day to walk in the forrest, park, beach or somewhere else on a quiete place

[winegoddess]

Good info as always. By the way, I look younger by telling people that I'm 92, and they say, "wow, you look great for your age!". (I'm 69)😅

[yellowquantum]

Spot my family dad side from Sardinia some died 90s-102 yrs old and still healthy.
The food, olive oil and most importantly the JOY OF LIFE! Friends 🧡 family❤!!

[sparkle]

Dr. Eric you got me looking soooo good right now.

I lost my covid twenty, stopped smoking, drinking, no sugar.

I'm not having fun 😫🥱 but I look so dang good!
I gotta keep going.

Thank you for helping us. ❤

[scottstedeford]

This is the one subject that will never get old.

[ionelaclipa]

My great grandmother lived 94 years but she had very little, she owned the house she lived in, a little house of 4m², she was growing her own vegetables and she had 3 chicken for eggs and a cockerell as an alarm clock. She only drink spring water and was knitting her own clothes.
She was a war widow, rising 2 daughters on her own.

[sharonbowers]

Charity and a relationship with God will keep you young at heart and body.

[saritapaloma]

He fills my life with good things. My youth is renewed like the eagle's.

[Lise-ssqw]

We have a brainwashed society these days that think process food are real foods.
We thank god we have amazing docs like you educating us all ❤

[heidimisfeldt]

🌻🌻🌻 Let's grow YOUNGER, BETTER, MORE FIT, AND SMARTER TOO. Falling apart is not optional for those with goals to accomplish. ❤😊

[gingerlemon]

My secret. Go natural. That means with food, products, and health. I started drinking green matcha, I don't wear makeup anymore, and my beauty routines only contain raw honey, green matcha, lemon, and sometimes sugar if I wanna exfoliate. Exercise, wear sunscreen, and take care of emotional and spiritual health. Reduce screen time and do things like walking, reading, journaling, etc. Reduce the amount of sugar you eat but don't get rid of it completely. You're gonna accidentally end up binging if you go cold turkey. I still eat chocolate cake every once in while. Sugar does give you wrinkles though. I like to hydrate my skin a lot with lavender scented products (lavender helps get rid of scarring) and shae butter. SLEEP IS IMPORTANT. If you have trouble sleeping, stretch your arms and legs, roll your shoulders and do arm circles. Get the blood flowing and watch yourself fall asleep. Do the same thing when you wake up. Stretching your legs diagonally off the bed in the morning actually helps you wanna get up.

[jazyje]

EPic video! I've followed you for many years but this episode is extraordinary. Such great advice with no BS!