Look Younger With These 6 Simple Tips

I'm going to explain how to look younger and why these 6 tips really work.

DATA:

How to Start Intermittent Fasting:

The Most Important Antioxidant, Melatonin:

How to Relax:

0:00 Introduction: How to look younger
0:45 Causes of damaged proteins
4:50 How to get rid of AGEs
7:15 How to get youthful skin and look younger
23:32 Check out my video on autophagy!

When it comes to looking younger, we're really dealing with the accumulation of damaged proteins.

The more damaged proteins you have, internally and externally, the older you'll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old.

A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger.

The best way to get into autophagy is by doing intermittent fasting. If you're already doing intermittent fasting, you can also try OMAD (one meal a day). If you're experienced with OMAD, you could try dry OMAD.

Additional ways to look younger:
• Get plenty of sun or infrared light
• Support your liver
• Support bile production
• Consume enough fat in your diet
• Consume plenty of vegetables and have them with fat (like olive oil)
• Support your antioxidant networks (by doing exercise and fasting)
• Don't consume sugar or refined carbs
• Stop smoking
• Work hard to counter stress
• Make sure you consume a moderate amount of high-quality protein
• Support your microbiome

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips for younger-looking skin.

[Drberg]

Oh, I forgot about one more: Start hanging out with a lot of older people - you will feel much younger::))

[lysarainbowitz]

I am 57 - I tell people I am 65 😁- that’s the easy way to look young!

[jayare]

I’m 44 and I look like I’m in my early thirties. My secret? I’ve never been married.

[breathnstop]

I find it much harder to quit sugar than quit smoking. Its the worst dependence there is.

[IM-uhtk]

Video summary:
1. Avoid protein in combination with sugar
2. Avoid carbs in combination with fat
3. Practice fasting
4. Regular exposure to sun
5. Exposure to infrared light
6. Have a healthy liver (through consumption of cruciferous vegetables, healthy fats, etc.)
7. Get antioxidants from eating lots of vegetables
8. Low carb diet
9. Avoid sugar
10. Don't smoke
11. Manage stress
12. Breathing exercises
13. Consume quality and adequate protein
14. Pay attention to your gut microbiome (eat fermented vegetables, etc.)

[janetphillips]

I used to look young. I'm 58 now. I had a good job that paid very well, but due to so much theft of cash, the company sold out. Here I am 5 yrs later, sick with fibromyalgia, can't hold up to work, I'm wrinkling up from the use of pain medicines and I look and feel lousy. I'm fighting to keep my house. I need your prayers. Thank you all.

[grahamsandry]

8 months ago I was a physical wreck at 48. Overweight and achy. I literally felt like I was 88 not 48. I was also pre diabetic. I started watching Dr Berg and followed his advice. I gave up sugar and carbs (bread, pasta and starchy vegetables) and do intermittent fasting and prolonged fasting and am now fully keto and feel like I am 21 again. I am totally unhooked from sweets and carb foods. It's so easy to do as well.

[dellaangel]

Ive been fasting for decades and didnt know it it had a name, but was always told i was hurting myself only eating 1 meal a day. I couldnt help no appetite in the morning, then busy w work & taking care of kids after so my mealtime was dinner, then bed. Almost 50yrs old, still 115lbs.

[maryblanc]

Stress aged me a lot last year after my mom passed. I did lose a lot of weight but I didn’t look healthy. I rarely slept. I still struggle at times with this huge void that I feel. I know she would want me to be healthy . I take it one day at a time. Thank you for the information.

[kimbryner]

1. Fasting (preferably dry fasting), 2. Get some sun but not burnt (produces melatonin), 3. Strengthen liver function/Environmental detox (increase liver enzymes to get rid of poisons)…eat kale, broccoli, brussel sprouts, arugula, 4. Create more bile by eating foods high in vitamin, A, D, E like salmon, egg yolks, butter -grass fed, liver & onions, extra virgin olive oil, avocados, cod liver oil, and eat your veggies with the olive oil, 5. Exercise, 6. DON NOT EAT HIGH CARB DIET! DO NOT EAT SUGAR! DO NOT EAT FRIED FOODS! DO NOT EAT carmelized sugary sauces on meats meats like ribs, 7. Reduce stress by physical movement/exercise, controlled breathing, meditation, 8. Eat high quality proteins like wild caught, grass fed…do not over do the protein…one palm of hand worth of protein per day, 8. Increase gut health micro biome by eating sauerkraut, pickles, kimchi.

[paulboehm]

What you are doing for people is so incredible. I wish there was a way to give you an internationally recognized award for your work.

[ziyxuct]

I am 73 and I am married, but I listen to Dr. Berg’s exemples and boy, I am doing so well!

[ShaneK]

"The secret to looking younger may not be found in a bottle or a cream, but in a healthy lifestyle, regular exercise, and a positive attitude. Taking care of ourselves both inside and out can help us maintain a youthful glow."

[mjrewerts]

A positive attitude of gratitude and a smile doesn’t hurt either 😊

[marysh]

The most important secret to look younger is watching Dr. Berg's videos. Thank you Dear Dr. Berg.

[catherineespino-xedw]

You look young yourself Dr. Eric Berg, , , you are the perfect example of all your advices, , , , I love the way you explain, very clear, .and very good-looking man. Thank you for all your youthful advices. God bless ur ❤️

[peachtreee]

My life changed when I started intermittent fasting, cold showers, and meditation. 🧔😎

[mariamendoza]

Thank you Dr. Berg for all the videos. I have a son with autism and we both gained weight over the pandemic, we did Intermittent fasting, keto, apple cider vinegar and 30 minutes walk 4 times a week. My son loose 50 pounds and I loose 22
Thank you so much.

[bonnie]

I've been intermittent fasting for about a year and a half and cut out coffee and pop and a lot of sugar. I'm 43. I can see and feel a huge improvement in my energy, joints, mood, less pains, and less fat, less cellulite...I started out fasting by resting and napping through mealtimes. I think that helps ignore the initial cravings. You'll be amazed at how quick you see positive changes!

[annypen]

I JUST ADORE DOCTOR BERG!!! HE IS MOST COMPETENT, PROFESSIONAL AND AMAZING DOCTOR AND HUMAN BEING. I CAN SEE THAT ALL IN HIS BEAUTIFUL EYES AND HEAR IN HIS VOICE...THANK YOU 🙏🙏🙏