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Lymphatic Self Massage - Step 10: Foot Technique [Part 17 of 20]
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Learn how to massage the top of the foot.
Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.
Transcription: Now place the flat of your hand on the top of your foot. Gently stretch the skin up towards the ankle and release. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.
Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.
Transcription: Now place the flat of your hand on the top of your foot. Gently stretch the skin up towards the ankle and release. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.
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