The Mealtime Exercise

Please see this video as well;

Also we are now asking people to cut all their food up, then hold an object behind their back, as a reminder to do the exercise. Remembering to do something is the most essential aspect. Anyone can do this exercise but almost no one remembers to do it all the time!

Contact us at:
Orthodontic Health Limited
Tel. No: [phone]
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE

In order to get an official opinion of Dr Mew, please arrange online consultation at:

To book appointment, please follow the link below:

Orthotropics Facebook Page

London School of Facial Orthotropics

International Association of Facial Growth Guidance (Orthotropics)

The Clinic for Facial Orthotropics

Orthodontic Glossary

[TheEmeraldTrade]

the thumbnail looks like hes in elementary school waiting to go into the principal's office

[-dg]

mr mew out here changing lives for free. love you sir

[vamsiiivm]

Dr. Mew, I really appreciate your time and effort in building these exercise videos which are very helpful. Thank you.

[jacac]

I've been trying to Mew for a year and I find it difficult not to forget. But this month I've started the Gokhale Method to improve my general posture, with and anteverted hip and ribs in. For some reason, Mewing became more natural inmediately. I think Michael Mew and Esther Gokhale should have a phone call! For me those two methods are a perfect match. :-)

[fitnfab]

Wow! I just learned how to chew, eat, and swallow. I will work on this everyday until it becomes a habit. Ugh, it is a pain changing old habits bc it's not easy. But, I'm on a mission to relearn the right way .

[CatfishMili]

The Mackenzie chin tuck helps prevent using the facial muscles/sucking on the teeth and cheeks when swallowing, so helpful!

[alpatec]

"Please note, the patient in this video is exhibiting poor posture as well as incorrect lip function at rest"


Mike straight up no chill on this subject

[socialgenerationyt]

Don't chew, gotta give the digestive system a challenge

[adeledull]

Every time he takes a breath he sounds like a vacuum. Good information though, thanks.

[Sauce]

hard to argue with the effectiveness of the mans ideas when his jaw is perfect lol

[FufruitSasalad]

Not sure why he had that girl in the video. She wasn't even doing anything.

[Jannasis]

I like how he prefaces the video that totally chops down the girl sitting next to him. 😂 I know he means well, I truly do, it’s just that he’s so out of touch with tactfulness it’s funny.
I do appreciate what he’s teaching those of us who need to hear his message. Thank you Dr. Mew!

[Fudhdshzudh]

“If you want to record someone doing it, the best way to record them is from the side.”
*Records video from the front in the tutorial*

[TiaanHugovanderMerwe]

You guys think Mike has some perfectionism traits to his personality?

[JasonOfWales]

SO WHY DIDNT YOU VIDEO FROM THE SIDE !

[jeanine]

Mike---Thank you so much. When I swallowed in this position, I felt a muscle contract in my tongue/throat area that I never noticed before.

[nifemialpine]

good head and body posture eases mewing

[shinebrightlikeadiamond]

just want to share my experience.  I'm chewing, and then I try to stop chewing so I can follow the steps Mike shares in the video, which is stop, think, bite together, push tongue to the roof of the mouth, and not using any of the face musculature, swallow, perhaps doing a small chin tuck.  I cannot seem to even stop and think before swallowing.  it's like my body HAS to swallow before I even stop in order to put the tongue into a new position.  it feel like I cannot control it!  not going to stop trying, but just wanted to share my experience.

[edwardclayden]

I will keep these things in mind. Thank You!

[markmarki]

Is it strange if I hear Mike saying
"I want you to look straight forward"
"without any facial expressions"
"really work on that body posture"
"you stop and you think, push your tongue against the roof of your mouth and swallow"
every time I eat? :D