How To Program For CrossFit | Beginner's Guide To Programming Your Very Own CrossFit Workouts

Train at home?
Struggling for workout ideas? Or have no idea how to program?
This video is my beginner's guide to programming your very own CrossFit workout

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[thebenraines]

I have looked all over for this information. Thankyou so much .. this is huge
I cannot believe there are not a ton of comments and likes on this
I have read and searched all over (on and off) for months .

[mahmoudm.abdel-fattah]

I really like and appreciate that you took the time to do examples and not just talk! Well done 👏🏽

[RoosterJaxn]

One of the best video resources I've come across on programming. Thank you!

[beckjacob]

This was awesome, thanks for the breakdown and examples.

[LiamBens]

I’m a strength coach more focus on powerlifting and strongman, i started training a crossfit athlete and was searching for some good ressources on the subject and you are the first person to give a structured well thought out content thanks

[bbmb]

From NZ beginner in cross fit, this was an awesome presentation 👏👏👏

[ArienvanRijswijck]

I came from bodybuilding, I'm trying something new.. My main goal is still to be jacked, but I wanted to do this in a way that is more enjoyable then just press and pull. So, I decided to lean more to crossfit cause I always liked everything in sports.. Balance, endurance, explosive things.. So on.. I made alot of Bodybuilding programmes, but never something crossfit related.. So, would it work if I do for example a full body push.. 2 excercises at the beginning "hypertrophie focused" like 2-3 sets incl chestpress and 2-3 sets single leg legpress.. ( to still work on those muscle groups ) and do a EMOM after for example : Devil press, Lunge Left, Lunge Right . ( 3 rounds ) or would it be to much?

[PayneTrain]

Anyone know where I can get the template provided here? It’s no longer available via the link provided.

[chadbaumgardner]

If you are trying to program for 6 days a week Monday-Friday as a gym owner. You cannot throw a rest day in the middle of the week obviously. With that how would you substitute the rest days in the middle of the week?

[calebbiggame]

any way you can send the template cause it says the website is down

[matthewtokens]

The link isn’t allowing me to travel to your site. Keeps saying the domain isn’t functional. Please help lol

[CoachNoel]

Hi, Thanks for the content. But, the template page isnt work.

[TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥

[Bossman_aus]

Is that Drummond Williamson in the thumbnail? Looks like him, he was one of the red shirts at my L1. He’s a good dude.

[matanelbroder]

the template is not downloadable it does not exist on your site

[MichaelJL]

My guy why is it so hard to find someone just plainly list out a CrossFit split/program under 5 minutes. Not many people want to hear 18minutes of CrossFit bs. Just get to it. “Day 1 should focus primarily on these movements/body parts etc, day 2.. and so on” it really shouldn’t take more than 4 or 5 minutes