CrossFit Programming Strategies that WORK (full guide)

Don’t know how to structure your workouts? You’re hitting a plateau?

Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.

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TRAINING PLANS

TIMESTAMPS
00:00 - Intro
00:40 - Who am I
01:15 - What is CrossFit
02:25 - PURPOSE in programming
04:20 - Use of PROGRESSIVE OVERLOAD
08:15 - Limit INTERFERENCE
10:45 - Explanation of sample week programming

[gwunder]

You had me at programming and strategies haha. You are producing some really great video content. I am going to have to absorb this a little bit and I am sure I will have questions. Thanks for producing these videos.

[boxprogramming]

I came here expecting to hate this video (the thumbnail gave the impression that you were going program zone 2 in a 21-15-9 style), and I have to say this is all really solid. Great work!

[ads-porewealth]

Great content. Would love to see one about hyrox specifically. How much zone 2, vs fast runs vs strength / skill etc. thank you

[draganprostran]

I have a two questions for you. First one is about TRIMP, how can I calculate an adequate TRIMP for a specific person in a week that is enough to create adaptation, is it subjective measure or there is a way to calculate (For example total TRIMP for the week is 1000 and I can conclude that we had easier training that indicates me to increase stress). Second question is for novice coaches (as I consider myself), what subjects and where can I learn more about physiological adaptations in sports, so I can better understand and limit interference in crossfit workouts?

[YouziHua-kjjr]

Amazing content for everyone who wants to improve their training program. already excited about the next one :D

[antoineparmentier]

Brilliant as usual! So that also means that the classic 1h crossfit class, with skill/Strength at first and Wod/conditioning after, is a fairly bad idea once you're at intermediate level?

[lisaalmgren]

New subscriber and i enjoyed your video. I'm wondering about friday, are you only doing 2 strength exercises for rhis example. I'm training for betterung my results in the next open and fairly new to taking it more "seriously". Im used of doing strength trainig 8 exercises exercises and struggle to find balance in the new way of programming.

[tberry]

Is there a recommended amount of weekly volume of the different energy systems if you’re looking to have a balance?

[crossfit_mat]

Hello, i have one question. What is exacly "Crossfit purpose"? I know, that skill will be something about RMU, HSWalkd... Strength some strict movements and more, but i dont know what do you mean with purpose CrossFit. Thanks a lot! Nice video btw

[jamesc]

If you were training grappling/strength/zone 2, would you avoid doing grappling on the zone 2 days? Is it best just to do zone 2 cycle sessions as the only activity that day? Thanks

[goetzingert]

In our box we do randomly WODs each week. Progressive overload Hardly measurable.

[omardiangeloarteaga]

Optimal is overrated . A good consistent suboptimal training will beat and inconsistent optimal training . The optimal is for the elites . The rest can progress fairly well in the "suboptimal" category