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CrossFit Programming Strategies that WORK (full guide)
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Don’t know how to structure your workouts? You’re hitting a plateau?
Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.
▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level!
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
TRAINING PLANS
TIMESTAMPS
00:00 - Intro
00:40 - Who am I
01:15 - What is CrossFit
02:25 - PURPOSE in programming
04:20 - Use of PROGRESSIVE OVERLOAD
08:15 - Limit INTERFERENCE
10:45 - Explanation of sample week programming
Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.
▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level!
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
TRAINING PLANS
TIMESTAMPS
00:00 - Intro
00:40 - Who am I
01:15 - What is CrossFit
02:25 - PURPOSE in programming
04:20 - Use of PROGRESSIVE OVERLOAD
08:15 - Limit INTERFERENCE
10:45 - Explanation of sample week programming
CrossFit Programming Strategies that WORK (full guide)
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