FULL DAY OF PROGRAMMING FROM HWPO TRAINING | HWPO TRAINING

Test out a day of training from Week 2 of the HWPO Training program. This is early on in the 12 week cycle - weights are lighter percentages with higher rep schemes to get comfortable with the movements. Intensity will continue to build over the 12 weeks.

Epidemic Sound

[AlLR-yjjp]

The funny part is that this is not even the competition program he used to do, this i like the light for everyone version.

[shalvami]

That’s looks like my workout for a whole week

[korlic_]

This is extremely good programming. You can tell it's thought out very well and the effort is there in terms of creation. As an Olympic weightlifting coach/crossfit coach this is a great marriage between the two in a realistic approach for the public 🙌

[BDGKruger]

I thought you are mad when I saw the workout 😭 I just came back from the gym....and I was able to do it and it felt great 👊👌👏I just didn’t have time to do the 40 min spin session. Thank you Mat!

[thedavenaugler]

This is the type of breakdown that would be nice to have inside the Hybrid Coaching App. Having solid understanding and guidance on why we are doing what we are doing and to what level of intensify as well as what we’re focusing would really help elevate the program.

[kelseyc]

Just finished day 1, it was awesome! Never done so much accessory volume.

[oliverbarrett]

Such intelligent, thought-out programming. You can see why he's the champ

[kcummo]

“Do you think if we do a second workout today, we’ll die?” Rich Froning, 2010ish.

[cesarneri]

Matt, thank you for taking the time to share this knowledge. I think its now getting clear to all of us how hard you've been training all those years.

[markhamilton]

I hope the programming will explain in detail, what and why am I performing the workouts.
When Matt explains the tabata bike to ensure you don't blow out in the first rd, is super dope.

[sndr]

You are an inspiration!
Greetings from the Netherlands.
HWPO

[jjmichaels]

DUDE!!! This channel is F'N awesome. Free workout programs from 5 time CHAMP.

[javi]

Holy sh*$#, this guy is a machine. His daily work load boggles my mind.

[IrfanSehic]

I like how Mat breaks down a week worth of workouts in one simple video.

[Îmkıřą-]

Hey, Mr Mat Fraser, I met you at the syndicate crown this past Saturday May 21st. I was so excited to see you and you inspire me to work out more and to test my strength and mentality.

[kiki-leigh]

Watching this again a year later, still love the way Mat explains the workout and target areas for each movement. Great programming - my hubby and I are both looking forward to joining the HWPO program very soon. Thanks for all the hard work and effort you and the team put in 🙏

[craigstevenson]

App all set up, I have read through the first 31 works outs of this session and the progression is superb. The programming is awesome. I am starting Monday as that will flow better for me but can't wait. Well done Mat and the team.

[amj]

Great programming. I like the buy in. Excellent design to avoid ripping through round 1.

[grant_m]

this is the best video i've ever watched on youtube

[bobkelso]

The workout looks incredible! Have you ever considered making a program for people who don’t have all the equipment?