I tried CROSSFIT for 30 Days Straight... here's what Happened to my Body!

I tried Crossfit workouts like Mat Fraser and the Fittest people in the World for 30 Days Straight with a Coach to test my progress... this is exactly what happened to my Body!
#crossfit

Check out - Coach Nick Harris, Founder of Optimal Humans, and High Performance Coach at the Cube Gym, Sydney:

The Cube Gym:

Each Fortnight I take on a new sport or fitness challenge...
What should I try next?

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► PREVIOUS VIDEO:
Learning to Walk Across a High-line in 30 DAYS:

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► CHAPTERS:
0:00 - Intro
0:29 - Coach Nick explaining
1:05 - Day 1 Testing
6:04 - Aerobic and Anaerobic Testing
9:18 - Week 1
10:03 - Program Overview
11:44 - Technique
12:17 - Strength
12:44 - Conditioning
13:40 - Class Session
14:42 - Recovery
16:26 - Day 30
19:16 - Aerobic and Anaerobic Testing
20:08 - Before/After Body Screen
20:16 - Conclusion

[LaurieShaw]

Hey Guys!
Sorry for the bad quality Program at the end... i've attached my full Program here on Google Docs:
Hopefully that's better quality for you guys!

[_hannbee]

Breathing is SUCH an underrated part of CrossFit training, I encourage everyone to find where they breath in every movement to help them pace!

[DH-MB]

Awesome video - great to come and watch something like this when you're after a bit of inspiration. Great progress in only 30 days!

[camerongray]

Oh I’ve been waiting for you to do CrossFit series for ever! Awesome work my guy 🙌

[Proyecto-Ultra]

Im definitely subscribing! this was AMAZINGLY WELL paced and explained.

[kiko]

Happy new year Laurie! What a crazy challenge you did. Keep up the good work

[MrStripedsocks]

I do CF and still learned a lot that we dont discuss in my gym. Also, i believe this. He is young and already reasonable fit and flexible.

[xyzxyz]

Hands down for Chris. The results you achieved made me wanting to workout again but today's rest day.

[patocarto]

I absolutely LOVE your content!!! Keep up the amazing work bro

[wilbeugre]

I'm only 5 minutes in, and I'm impressed 😮. You're really strong Laurie 💪🏿🔥

[chamaileon]

Really great technique in the cleans from the get-go, impressive overall job man

[cm]

Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼

[pinkfreebird]

Would love to see the fit tests you did, so I could try. Great job! CF is no joke!

[psychicdrill]

I watch your videos for all the wrong reasons, but I enjoy them immensely. I kinda missed you narrating the first half of the video ❤ And you’re a machine!! I felt this challenge was extremely demanding, but as always you manage to complete it. Well, except for that challenge of staying a whole day in the pool lol 😂 ❤

[alexshaw]

great video as always loz, well in! 🔥🔥

[clayweise]

Well done mate, so humble and inspiring, keen to give this a red hot crack too!

[simonsezz]

Kudos bro, great effort n video, done really well.

[jeos]

What an amazing and informativ video.
Atm I'm having some motivational problems due to not having a clear goal to work for after coming back from an Acl Injury. I was looking into some CrossFit stuff to get more athletic overall, but had no real idea how to start. Hopefully this will help me get my arse back up again and go for new heights.
Thank you very much!

[nathbo]

Good job! Great vid, great channel. Just stumbled across your videos today. Instant Sub

[CW_]

crazy what taking a picture right after working out and good lighting can do