CrossFit Explained! - [Methodology and Programing]

If you have ever wondered, "What is CrossFit?" then this video will help explain what a CrossFit workout looks like and how the methodology works to improve your fitness.

The main idea behind CrossFit is that constantly varying our workouts, using functional movements, and moving with intensity is the way to success with overall fitness.

I explain the definition of CrossFit and how the methodology translates to actually writing a program that keeps all areas of your fitness in check, without being scattered and random. Look out for part two where I go further in-depth into how we measure an improvement in fitness and what it means to be fit.

If you have questions about CrossFit training join Technique Team to reach RX level!
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[jesusviera]

You are doing a better job of describing CrossFit than CrossFit HQ

[sirphilipe]

One of the best Non Crossfit HQ explanations of Crossfit I have ever seen!

[noreskov]

Monroe you're the best! Greetings from Croatia

[alfaazvlog]

thank you sir for this grate explanation cross fit, i learn many thing. Thank you🙏

[MS_]

Great video. Now I undestand more how Crossfit Works. Next week I habe my first Crossfit Trial hour and I am excited.

[setupaenga]

Love it bro, simple is best and that's how you explained it 👍🏽💪🏽

[thesickstack]

I passed by a CF gym and got really inspired by the energy. I have been house + bedbound for 10 years. i still struggle to walk without a walker. I can bike decently. Do you think crossfit is way out of reach for someone so deconditioned?

[whoismds]

would love to hear more about the 3 domains!

[jovar]

great content. Cant believe you only have 704 subs.

[MagnetPirate]

I have a 15 year old daughter who plays field hockey, basketball and lacrosse. Will crossfit help her lose weight, get stronger and sprint faster?

[Rivasuno]

The guy in the video thumbnail looks like Roberto Martinez a famous Mexican YouTuber 😂😂😂😂😂😂😂

[alzhang]

is this program safe for a 50 year old woman who has never exercised in a gym?

[sonovivo]

What is life offered more than just the ability to perform physically, fully dressed in a confined environment?
Wouldn’t that help to REALLY become a better version of yourself?
Why limiting yourself to such an incredible minuscule part of enormous possibilities?

[berksezerylmaz]

Hi Monroe, trying to switch from powerlifting to crossfit. I love crossfit mentality. But having trouble with creating my own routine. I can find WODs but how will I append them together and create a solid program to follow. appreciated.

[samuele.marcora]

Only poor part is the definition of intensity. There are several useful definitions and measures of intensity that could be applied to CrossFit. Also " high intensity" is broader than just maximal effort which is not something that should be sought in every training session

[Flowquette]

I wish he would have just said crossfit is working out really hard in an organized fashion, because that’s all I’m gathering from this.

[rohankhanvilkar]

I need programming for my box plz help me

[justicebilly]

Crossfit started with drugs.
Crackfit