Day 19 | How to practice front split in a month | 30 days

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick

Yoga Mats (cork)

Yoga Mats (TPE)

Camera Lens

For regular quick inputs you can also follow me on Instagram

If you are looking for more videos in Hindi from then you can find my another channel here

Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |

[micheleb]

Today was probably my best split stretch since the beginning, especially on my right leg which is normally the less flexible.This is really working!Thank you so much Neha

[navitakirar]

I resumed after s gap of 20 days.day 19 finished.thank u

[htethtetoo]

Feeling better and better everyday.. thanks 🙏

[Tottenham___]

I'll thank you in every video !!😭 U really helped me improve flexibility

[pahulsingh]

It's going really nice lower part is becoming stretch able😊🎉